EFTA
Chapter
Putting
the
Moves
Together
With
your
thumbs
atop
the
shoulders
and
your
fingers
your
part
ner
back
knead
the
tops
the
shoulders
also
called
the
trapezius
muscles
shown
Figure
While
you
doing
this
you
can
feel
for
tight
spots
and
then
stop
for
moment
apply
pressure
with
your
thumbs
directly
those
areas
Switch
your
position
your
partner
side
Then
using
medium
pres
sure
glide
your
hands
the
back
separating
them
your
partner
shoulders
and
gliding
back
down
with
lighter
pressure
this
two
three
times
being
careful
not
press
too
hard
directly
over
the
spine
Reaching
across
your
partner
back
drape
your
fingers
over
her
side
then
pull
back
slowly
actually
lifting
Her
body
tiny
bit
you
engage
nifty
reverse
glide
shown
Figure
With
spall
kneading
movements
using
mostly
just
the
fingers
reach
down
and
pull
the
muscles
along
the
back
the
neck
alternating
one
hand
after
the
other
shown
Figure
You
can
firm
but
careful
not
pinch
your
partner
Also
make
sure
not
pull
her
hair
when
you
doing
this
maneuver
You
should
also
avoid
reaching
around
too
far
with
your
fingertips
because
you
may
end
endan
germent
site
the
throat
Now
the
time
for
you
really
focus
the
tight
spots
you
discov
ered
during
your
thumb
glide
down
alongside
the
spine
Start
the
base
the
spine
and
place
your
thumbs
the
little
groove
that
formed
between
the
spine
itself
and
the
erector
spinae
muscles
that
run
alongside
the
far
side
the
spine
Then
press
out
toward
the
oppo
site
side
the
back
moving
your
thumbs
little
reverse
motion
over
the
muscle
shown
Figure
Never
press
directly
the
spine
itself
while
you
doing
this
move
Instead
keep
your
thumbs
pressing
away
from
the
spine
all
times
The
main
difference
between
good
massage
and
mediocre
one
that
good
massage
always
custom
made
for
each
person
every
time
customize
this
maneuver
and
apply
exactly
where
your
partner
needs
this
time
seeking
out
the
tight
spots
you
find
during
your
earlier
glid
ing
and
then
concentrating
them
With
your
partner
hand
lifted
onto
her
lower
back
easy
see
the
shoulder
blade
which
automatically
lifts
and
reveals
itself
great
way
release
tension
this
area
run
your
fingers
along
the
lifted
inner
edge
the
shoulder
blade
pressing
and
down
while
you
shown
Figure
Sometimes
you
can
feel
the
shoulder
blade
lift
ing
even
further
from
the
back
you
relax
the
muscles
EFTA
Part
Ill
The
Art
Giving
Massage
Figure
series
back
moves
you
started
Use
your
thumbs
zero
the
spot
that
lies
about
midway
out
from
the
spine
the
level
the
armpit
right
the
base
the
inner
edge
the
shoulder
blade
and
usually
tight
almost
everyone
you
can
find
this
spot
and
thumb
press
with
firm
pressure
for
seconds
longer
you
may
feel
the
entire
shoulder
fall
away
from
the
back
relaxation
EFTA
Knots
and
what
with
them
you
get
used
glidinggver
people
boties
decide
when
enough
enou
ihe
movionto
with
your
hands
you
maygtickly
realize
thatno
the
next
area
This
tough
calbbecause
your
two
bodies
are
the
same
and
that
fact
the
partner
knots
and
sdfe
spots
are
the
areas
that
same
body
can
even
feel
different
different
need
the
most
afterition
days
Eventually
you
know
how
distinguish
knot
from
area
normal
muscle
tone
general
during
full
body
massage
spend
this
chapter
and
Chapter
start
relaxing
youwant
focus
more
later
schedule
Then
you
can
apply
the
techniques
you
find
more
than
mifutes
any
particular
tight
spot
those
tight
pecial
session
just
for
that
purpose
You
could
easily
pend
ane
ntire
hour
just
deal
ing
with
your
partner
kpots
you
have
toy
Tap
all
Across
the
uppers
iif
avoid
fhe
spine
shown
figish
massaging
the
back
and
fibt
att
sometimes
disrupts
thecalinirig
dietfect
the
massage
Only
Piping
your
fart
Svante
ikhe
about
jufi
offithe
table
gage
some
sent
Joke
fist
pounding
dred
boron
some
SHR
tapping
this
goiht
pave
out
aliog
Pull
AEgy
After
you
press
and
ryb
onall
the
major
spots
its
time
bail
out
hia
back
area
but
youjdon
make
your
exit
too
lest
you
shock
yoir
partner
and
cause
suddefi
back
massage
wit
rawal
symp
toms
take
your
departurg
from
the
back
gradual
one
and
gliding
conh
ctive
sffokes
See
the
sidebar
Creating
wholeness
later
his
chapter
ama
Figure
More
moves
for
the
back
Tiibf
els
good
but
Tlind
ich
caseome
serious
karafe
chiops
apd
Chapter
Putting
the
Moves
Together
EFTA
Parti
The
Art
Giving
Massage
Creating
wholeness
You
create
better
xperience
for
your
there
again
fact
good
idea
add
some
partner
yousnever
really
finish
one
partof
connective
strokes
throughout
the
massage
the
body
Because
you
finish
that
means
the
that
feels
though
you
ver
completely
clock
ticking
and
the
massage
slowly
drip
finish
with
any
particular
part
the
body
You
ping
away
better
create
the
illusion
can
even
connect
the
front
the
body
the
timelessness
connecting
all
the
pieces
ofthe
back
reaching
beneath
your
partner
during
massage
together
into
one
whole
certain
moves
you
see
laterinithis
chapter
after
you
finish
the
back
that
doesnt
mean
you
shouldn
allow
your
hands
move
Beek
the
legs
ard
buttocks
The
buttacks
htalh
thie
largest
Bhscle
the
human
body
and
they
large
peteg
age
the
wark
Without
them
you
couldn
walk
sit
dance
Buttocks
really
deserve
lot
respegt
but
often
they
been
difsaraged
and
have
unfortunately
become
the
butt
many
off
color
jokes
Don
let
this
flippant
attitude
buttocks
you
from
spending
some
serious
time
pers
duripg
your
massage
Aftef
yidu
glide
your
way
from
your
partner
back
and
reposition
yourself
your
partner
apply
some
oil
the
entire
back
surface
one
leg
with
firm
gliding
Fling
your
outer
hand
around
Qhe
buttock
and
gliding
more
lightlysback
down
Lift
your
partner
foot
supporting
with
both
your
hands
while
applying
circular
rubbing
all
around
the
ankle
bone
with
your
thumbs
and
fingertips
both
hands
shown
Figure
helps
your
partner
relax
you
can
get
her
let
her
lower
leg
and
allow
vou
take
the
full
weight
her
limb
your
hands
Take
look
the
Limp
arm
experiment
Chapter
for
mijinder
how
this
careful
not
press
too
hard
directly
the
upper
ridges
the
heel
bone
right
behind
the
anklebones
because
sensitive
area
and
may
uncomfortable
for
your
partner
Before
you
put
your
partner
foot
back
down
some
gentle
shaking
movements
using
the
foot
handle
move
the
leg
shown
Figure
This
can
help
relax
the
muscles
the
entire
limb
right
EFTA
Chapter
Putting
the
Moves
Together
into
the
joints
this
case
the
knee
and
hip
Practice
until
just
using
gentle
shaking
the
foot
can
produce
rhythmical
movement
through
out
the
body
the
head
The
largest
muscle
the
calf
actually
separated
into
two
bellies
feels
great
run
your
thumbs
the
tips
your
fingers
the
middle
the
calf
separating
the
two
sides
shown
Figure
You
can
also
make
straight
line
either
side
the
middle
While
you
knead
the
calf
muscle
with
back
and
forth
motion
move
your
hands
and
down
also
you
cover
the
entire
muscle
shown
Figure
Stop
about
the
way
down
from
the
knee
because
the
calf
tapers
down
the
Achilles
tendon
there
and
becomes
too
thin
knead
that
point
you
can
continue
squeezing
the
tendon
between
your
thumb
and
fingers
down
the
ankle
Grasping
the
leg
just
above
the
ankle
with
both
hands
use
the
webbing
between
your
thumbs
and
forefingers
create
tight
seal
Then
squeeze
and
push
the
same
time
moving
slowly
shown
Figure
Stop
when
you
reach
the
back
the
knee
With
this
maneu
ver
you
can
actually
help
move
stagnant
blood
out
the
limb
improving
circulation
you
correctly
this
move
may
incite
your
partner
say
something
like
Whoa
that
intense
Take
this
sign
that
you
doing
things
right
but
also
make
sure
that
you
not
squeez
ing
too
hard
There
fine
line
between
intense
and
painful
Remember
apply
only
very
slight
pressure
over
the
back
the
kneel
And
careful
avoid
any
varicose
veins
Making
your
hands
into
fists
apply
pressure
with
the
knuckles
into
the
back
the
upper
legs
called
the
hamstrings
shown
Figure
Knuckling
form
gliding
that
especially
appropriate
this
area
because
each
knuckle
slides
between
the
long
bands
muscles
here
This
move
feels
like
ice
cream
sundae
for
the
leg
muscles
Knead
from
the
top
the
leg
down
the
knee
moving
and
down
three
four
times
make
this
move
most
effective
try
keeping
much
your
hand
contact
with
the
skin
possible
you
squeeze
roll
and
push
Depending
upon
how
big
any
particular
buttock
you
have
variety
choices
where
press
but
most
effective
you
have
find
just
the
right
spot
order
that
palpate
the
outer
upper
edge
the
tailbone
sacrum
and
then
straight
down
toward
the
leg
half
way
across
the
buttock
This
should
right
the
middle
Press
directly
here
with
thumbs
shown
Figure
Use
your
fingers
fist
elbow
angle
perpendicular
the
surface
Hold
this
move
for
seconds
This
move
particularly
beneficial
for
sciatica
pain
EFTA
Part
lil
The
Art
Giving
Massage
Turning
over
opinion
not
enough
said
about
the
art
turning
over
during
massages
Often
this
turn
the
only
physical
effort
massage
recipient
has
make
for
over
hour
And
comes
right
inthe
middie
the
experience
there
poten
tial
for
disruptive
and
little
jarring
For
these
reasons
most
massage
pros
are
quite
over
literally
flipped
springing
foot
off
the
table
and
twisting
over
midair
come
crash
ing
back
down
the
table
splintering
one
its
wooden
legs
When
comes
time
for
your
own
partner
turn
over
follow
the
example
the
pros
gentle
with
their
clients
when
comes
time
for
them
turn
soft
soothing
voice
they
say
something
like
All
right
Smith
going
ask
you
gently
roll
over
onto
your
back
now
Take
your
time
gentle
Speak
softly
Give
them
much
time
they
need
Assist
them
necessary
offering
support
You
have
watch
your
wording
carefully
because
there
are
those
who
take
what
you
say
too
literally
have
one
client
who
world
class
athlete
and
once
when
asked
him
flip
lIse
the
words
roll
over
turn
gently
please
instead
flip
Knead
the
thick
muscles
the
buttocks
particularly
the
upper
outside
portion
which
often
tends
the
most
sore
shown
Figure
You
have
watch
where
your
fingers
are
going
while
you
squeeze
roll
and
push
here
though
kind
tight
area
work
Because
the
buttocks
include
the
largest
muscles
the
body
they
can
withstand
some
heavy
percussion
movements
Use
loose
fists
and
firm
pressure
but
sure
not
pound
with
your
fists
the
tailbone
which
much
more
delicate
Then
move
the
tapping
down
the
leg
opening
your
fists
that
you
doing
karatechop
moves
Remember
lighten
over
the
back
the
knee
Apply
light
fingertip
brushing
the
back
the
leg
and
onto
the
back
then
back
down
again
After
pummeling
pressing
squeezing
and
knead
ing
your
way
across
your
partner
back
fingertip
brushing
really
good
way
remind
your
partner
how
nice
you
are
You
can
extend
the
move
from
the
feet
all
the
way
the
head
After
you
finish
the
first
leg
switch
the
other
leg
and
repeat
Remember
because
you
already
connected
the
back
with
the
first
leg
you
want
some
connecting
strokes
when
you
begin
the
second
leg
well
make
your
initial
gliding
the
second
leg
and
over
the
buttocks
and
onto
the
lower
back
EFTA
Chapter
Putting
the
Moves
Together
Figure
Giving
the
back
the
legs
kick
the
pants
EFTA
Partin
The
Art
Giving
Massage
Face
and
scalp
After
your
partner
has
turned
over
you
are
presented
with
entirely
different
terrain
massage
The
front
the
body
little
more
perplexing
There
are
more
intricate
surfaces
deal
with
well
more
private
vulnerable
and
delicate
areas
Therefore
you
need
more
diplomat
while
mas
saging
the
front
someone
body
Most
people
allow
just
about
anyone
give
them
backrub
but
when
comes
time
for
you
touch
the
front
their
body
they
have
trust
you
The
face
for
example
quite
private
area
Although
exposed
the
world
for
all
see
not
there
for
all
touch
You
have
sensitive
you
begin
massage
your
partner
face
Avoid
large
gestures
quick
movements
All
your
maneuvers
here
including
those
you
make
before
you
even
touch
your
partner
should
smooth
deliberate
and
slow
You
probably
don
need
any
extra
oil
for
the
face
The
oil
left
over
your
hands
from
massaging
the
back
sufficient
Start
placing
your
hands
gently
the
side
your
partner
head
thumbs
resting
the
forehead
This
the
perfect
position
from
which
start
massaging
the
forehead
with
some
thumb
gliding
and
firm
circu
lar
rubbing
First
glide
your
thumbs
out
from
the
middle
toward
the
sides
starting
low
the
brow
making
three
four
lines
progressively
higher
Then
begin
making
circles
with
your
thumbs
shown
Figure
all
across
the
forehead
Leaving
your
hands
about
the
same
position
begin
using
the
finger
tips
instead
the
thumbs
Circle
your
fingertips
into
the
side
the
head
around
the
spot
where
sideburns
would
start
your
partner
had
some
shown
Figure
Using
the
tips
your
first
two
fingers
trace
around
the
edges
the
bones
that
surround
the
eye
across
the
brow
down
along
the
nose
and
around
the
top
the
cheek
bones
shown
Figure
You
may
try
little
mini
kneading
along
the
same
path
with
your
thumbs
and
fingertips
you
apply
pressure
very
near
the
eyes
directly
the
eyelids
make
sure
your
partner
isn
wearing
contact
lenses
Glide
your
fingertips
lightly
across
the
top
and
down
along
the
sides
the
nose
being
careful
not
block
your
partner
breathing
passages
the
base
the
nose
near
the
outside
edge
the
nostrils
good
place
apply
light
moderate
pressure
and
small
circular
rubbing
shown
Figure
which
helps
open
sinuses
the
area
EFTA
Chapter
Putting
the
Moves
Together
Use
your
thumbs
opening
gesture
fan
out
across
the
cheeks
from
just
under
the
inside
corner
the
eye
down
toward
the
jawbone
The
pressure
you
apply
should
light
medium
the
corner
the
jawbone
slightly
front
and
below
the
ear
you
find
the
chewing
muscles
order
palpate
them
ask
your
partner
clench
her
teeth
which
makes
these
muscles
bulge
slightly
out
the
side
Then
apply
circular
rubbing
with
the
fingertips
shown
Figure
all
around
this
area
Locate
the
highest
point
this
muscle
directly
the
center
and
use
some
pinpoint
pressure
directly
inward
for
seconds
while
suggesting
your
partner
relax
your
jaw
let
your
mouth
open
slightly
and
just
breathe
Use
some
pinch
and
roll
kneading
walk
your
fingers
and
thumbs
from
the
jaw
muscles
out
onto
the
chin
shown
Figure
Glide
back
softly
and
repeat
twice
more
Most
people
love
for
you
massage
their
ears
Use
your
fingers
and
thumbs
pinch
and
roll
the
ear
from
the
lobe
around
the
edges
the
top
shown
Figure
Repeat
this
twice
and
then
tug
gently
for
second
the
top
back
and
bottom
the
ear
The
scalp
often
mistaken
for
thin
flap
skin
without
much
potential
for
massage
moves
but
actually
great
place
use
medium
deep
circular
rubbing
with
the
fingertips
shown
Figure
Keep
lift
ing
your
fingers
slightly
moving
them
half
inch
then
placing
them
firmly
the
scalp
again
During
the
rubbing
keep
your
fingers
glued
the
scalp
and
move
the
muscles
below
over
the
cranium
careful
not
pull
your
partner
hair
while
doing
this
move
Favorite
places
Everyone
has
his
her
own
particular
favorites
when
comes
getting
massage
Some
Swoon
over
ear
massage
while
others
into
gcstasy
soon
you
lay
finger
their
forehead
Oftentimes
you
can
find
these
favorite
places
somewhere
the
head
neck
face
although
other
areas
like
the
hands
and
feet
are
popular
too
Encourage
your
partn
communicate
with
you
about
any
argas
that
feel
particularly
ther
apeutic
pleasurable
Then
during
her
next
massage
spend
more
time
focusing
the
area
she
likes
the
most
She
enjoy
the
sensation
and
appreciate
you
for
membering
EFTA
Partlil
The
Art
Giving
Massage
Figure
Face
the
facel
EFTA
Chapter
Putting
the
Moves
Together
Neck
and
shoulders
refer
just
about
anything
that
bothers
pain
the
neck
Perhaps
this
because
the
neck
particularly
vulnerable
feeling
pain
Filled
with
delicate
nerves
vertebrae
and
vessels
your
neck
can
give
you
pain
you
simply
turn
your
head
too
quickly
Massage
great
way
soothe
some
the
minor
complaints
that
people
experience
this
area
many
which
are
reaction
stress
especially
sensitive
when
massag
ing
here
tuning
your
partner
muscles
and
letting
what
you
find
guide
your
movements
Sometimes
simply
adding
your
awareness
the
equa
tion
you
can
help
your
partner
get
rid
that
pain
the
neck
she
been
complaining
about
The
shoulder
swoop
move
may
little
tricky
first
but
after
you
master
you
have
great
tool
under
your
massage
belt
Pouring
small
amount
oil
into
one
palm
rub
your
hands
together
then
place
them
your
partner
upper
chest
with
your
fingers
pointing
inward
shown
Figure
Slide
your
hands
outward
pivoting
your
palms
top
the
shoulder
that
your
fingers
end
beneath
your
partner
upper
back
shown
Figure
Finally
glide
your
hands
and
the
back
your
partner
neck
the
base
her
head
lifting
slightly
while
you
shown
Figure
Slip
your
fingers
beneath
your
partner
neck
cradling
her
head
your
hands
Then
lift
very
gently
just
until
you
can
turn
her
head
one
side
supporting
your
bottom
hand
Rock
her
head
back
and
forth
slightly
until
your
partner
longer
tries
hold
onto
her
own
neck
muscles
You
can
then
use
the
other
hand
apply
circular
rubbing
the
muscles
the
back
the
neck
shown
Figure
Move
your
circles
and
down
and
when
you
find
tense
spot
apply
some
pin
point
pressure
using
both
hands
for
different
purposes
one
massaging
the
other
cradling
the
head
you
have
extra
effectiveness
with
this
move
Still
supporting
your
partner
head
one
hand
use
the
other
knead
and
down
the
back
the
neck
Practice
switching
the
position
your
hands
during
this
maneuver
until
you
can
create
fluid
sensation
for
your
partner
left
right
left
right
This
feels
darn
good
Supporting
your
partner
head
with
both
hands
lift
and
forward
bringing
her
chin
toward
the
chest
shown
Figure
Hold
this
position
for
about
seconds
being
careful
not
twist
your
partner
neck
Then
slowly
lower
her
head
back
down
believe
this
the
only
stretch
you
should
try
with
the
neck
until
you
receive
further
training
Pushing
down
with
your
palms
glide
across
the
tops
your
partner
shoulders
also
known
the
trapezius
muscles
more
intense
alternative
this
move
you
may
try
using
the
knuckles
glide
this
area
too
EFTA
Part
lil
The
Art
Giving
Massage
Take
the
muscles
top
your
partner
shoulders
between
your
thumbs
and
fingers
kneading
with
good
amount
pressure
shown
Figure
your
fingertips
reach
down
beneath
your
partner
back
curl
them
you
applying
pressure
that
area
the
same
time
Now
that
the
neck
and
shoulders
are
warmed
and
relaxed
use
some
pinpoint
pressure
with
your
thumbs
zero
the
tight
spots
you
find
shown
Figure
Remember
keep
straight
line
from
your
elbows
and
shoulders
your
thumb
you
don
stress
your
joints
create
smooth
transition
finish
the
neck
and
shoulder
area
with
another
shoulder
swoop
Then
move
down
onto
your
partner
left
shoulder
and
arm
with
long
flowing
glide
which
leaves
you
position
begin
massaging
the
hand
Figure
Taking
the
burden
off
someones
shoulders
EFTA
Chapter
Putting
the
Moves
Together
Arms
and
hands
Arms
and
hands
are
some
the
most
active
parts
most
people
bodies
Think
about
Even
couch
potatoes
use
their
arms
and
hands
reach
for
the
potato
chips
and
open
cans
beer
fact
just
about
everybody
used
doing
things
with
their
arms
and
hands
that
first
you
may
find
challenging
get
your
partner
let
this
area
see
the
Limp
arm
experiment
Chapter
for
help
getting
your
partner
let
However
this
doesn
mean
that
you
can
perform
some
spectacularly
bene
ficial
and
pleasurable
massage
moves
here
The
secret
good
arm
and
hand
massage
make
your
moves
smaller
and
focus
the
little
details
Every
pinkie
finger
counts
typical
reaction
you
may
get
when
you
begin
massaging
this
area
didn
know
arms
were
sore
until
you
started
doing
that
Good
mas
sage
techniques
can
put
vitality
back
into
this
active
expressive
part
your
partner
anatomy
Your
initial
gliding
this
area
spreads
the
oil
course
but
also
does
much
more
this
time
you
help
your
partner
let
and
loosen
You
accomplish
this
offering
some
support
the
limb
the
wrist
and
elbow
while
you
gliding
This
means
you
actually
picking
the
arm
and
supporting
with
one
hand
while
gliding
with
the
other
Practice
switching
hands
with
this
lift
support
glide
maneuver
until
you
get
fluid
with
Begin
kneading
the
palm
You
already
picked
your
partner
hand
you
the
perfect
position
for
this
move
You
can
flip
your
part
ner
hand
and
down
work
different
angles
spreading
open
and
squeezing
between
the
bones
the
palm
You
have
build
little
dexterity
your
fingers
order
get
this
knuckle
rolling
technique
down
One
time
curl
your
fingers
closed
into
fist
then
open
them
back
again
over
your
partner
palm
shown
Figure
Squeeze
each
finger
you
pull
slightly
the
same
time
moving
from
the
base
the
finger
the
tip
shown
Figure
Make
sure
rub
the
sides
the
fingers
well
the
tops
and
bottoms
The
pressure
point
the
webbing
between
one
thumb
and
index
finger
especially
good
for
helping
relieve
headache
pain
The
best
way
massage
with
direct
pressure
from
your
thumb
shown
Figure
Hold
this
pressure
point
pushing
toward
the
bones
the
hand
for
approximately
seconds
EFTA
Part
ilk
The
Art
Giving
Massage
This
little
move
feels
surprisingly
good
While
holding
your
partner
hand
palm
down
you
apply
circular
rubbing
over
the
top
the
wrists
shown
Figure
For
serious
wrist
problems
such
carpal
tunnel
syndrome
CST
see
Chapter
The
forearms
are
jam
packed
with
muscles
all
crying
out
for
attention
this
move
you
use
your
thumbs
trace
lines
straight
the
forearms
from
the
wrists
the
elbows
shown
Figure
This
deep
gliding
that
meant
sink
down
between
the
bands
muscle
this
area
There
are
special
massage
moves
for
the
forearm
that
are
effective
tennis
elbow
and
you
can
find
out
about
them
Chapter
Your
kneading
movements
the
forearms
are
basically
smaller
ver
sion
the
ones
you
used
the
legs
but
this
doesn
mean
they
aren
just
effective
Try
get
much
the
muscle
tissue
between
your
thumb
and
fingers
possible
and
remember
involve
your
whole
body
the
movement
all
the
way
down
your
hips
shown
Figure
With
your
partner
elbow
bent
and
resting
the
ground
for
support
encircle
the
arm
the
wrist
with
both
vour
hands
creating
tight
seal
around
the
entire
circumference
Then
begin
pushing
the
arm
very
slowly
until
you
reach
the
elbow
maintaining
firm
pressure
the
whole
time
This
squeezing
toothpaste
through
tube
glide
great
for
tired
achy
arms
that
need
some
renewal
order
massage
the
entire
upper
arm
from
one
simple
position
lift
your
partner
arm
supporting
the
elbow
allowing
her
hand
fall
back
toward
the
floor
near
her
head
Then
use
your
free
hand
massage
the
upper
arm
For
example
Figure
the
left
arm
sup
ported
your
left
hand
allowing
the
right
hand
massage
the
biceps
Figure
your
right
hand
supports
the
elbow
leaving
the
left
hand
free
massage
the
triceps
you
doing
this
move
make
sure
keep
track
where
your
part
ner
hand
you
banging
against
the
side
her
head
detracts
from
the
pleasure
the
experience
This
perfect
position
for
stretching
the
upper
arm
and
chest
too
and
you
find
instructions
how
just
that
Chapter
Grasping
your
partner
hand
near
the
wrist
shake
the
whole
arm
gently
until
you
can
see
some
movement
way
the
shoulders
neck
and
head
Try
positioning
her
arm
three
different
angles
achieve
dif
ferent
stretch
the
shoulder
joint
down
her
side
out
degree
angle
and
her
head
EFTA
Chapter
Putting
the
Moves
Together
Finish
the
arm
with
light
fingertip
glide
that
floats
over
the
shoul
der
the
chest
where
you
going
massage
next
Repeat
this
sequence
the
opposite
arm
Figure
Taking
arms
against
sea
troubles
EFTA
Part
lll
The
Art
Giving
Massage
Torso
species
taken
big
collective
risk
standing
erect
two
feet
and
exposing
our
defenseless
underbellies
the
world
The
front
your
body
especially
the
abdomen
can
very
vulnerable
area
and
you
have
extra
sensitive
when
applying
massage
moves
here
Your
abdomen
the
physical
home
many
emotional
realities
such
fear
anger
and
Intuition
That
why
say
have
gut
instinct
about
some
thing
You
not
just
massaging
stomach
when
you
place
your
hands
your
partner
belly
You
massaging
her
soul
This
fact
has
been
recog
nized
many
Asian
cultures
such
the
Japanese
for
example
who
have
even
given
this
soul
the
belly
name
the
hara
Make
your
movements
the
chest
and
abdomen
gentle
first
until
your
partner
relaxes
little
and
allows
you
massage
more
deeply
Keep
mind
that
your
touch
here
penetrates
the
deepest
layers
both
physically
and
psychologically
Place
your
thumbs
across
your
partner
upper
chest
muscles
below
the
collar
bone
with
your
fingers
reaching
down
toward
his
sides
shown
Figure
Begin
some
kneading
which
you
soon
discover
tricky
maneuver
perform
without
causing
your
partner
squirm
and
writhe
fits
hysterical
giggling
Yes
this
area
can
quite
ticklish
Start
out
gingerly
like
kitten
pawing
pillow
then
gradually
intensify
always
staying
within
your
partner
comfort
level
This
area
can
extremely
sensitive
especially
people
who
exercise
lot
who
are
overly
ticklish
careful
not
poke
your
fingers
into
your
partner
ribs
armpits
And
make
sure
use
extra
oil
your
partner
has
lot
chest
hair
Lifting
your
hands
off
the
chest
just
slightly
begin
pressing
back
down
using
pinpoint
pressure
the
thumbs
along
line
about
two
inches
below
the
collar
bone
shown
Figure
This
can
have
benefi
cial
effect
your
partner
breathing
opening
the
upper
ribcage
Placing
your
fingertips
near
the
top
the
breastbone
push
gently
and
then
begin
circular
rubbing
you
move
slowly
down
toward
the
abdomen
shown
Figure
your
fingers
skim
over
the
edges
the
breastbone
either
side
you
find
ridges
and
valleys
where
the
ribs
attach
Make
small
circle
each
one
these
valleys
too
you
move
down
Gliding
the
abdomen
not
only
spreads
oil
and
relaxes
muscles
also
aids
digestion
Your
large
intestine
runs
clockwise
starting
the
lower
right
hand
portion
down
your
hip
bone
along
your
side
across
EFTA
Chapter
Putting
the
Moves
Together
the
base
your
ribs
and
down
your
left
side
When
you
massage
this
same
direction
clockwise
you
helping
the
digestive
organs
their
job
Press
with
firm
but
sensitive
pressure
your
movements
affect
these
organs
well
the
muscles
top
them
shown
Figure
When
you
get
really
good
circling
your
hands
over
the
belly
try
speeding
your
movements
little
letting
your
left
hand
glide
right
over
the
top
the
right
each
time
they
cross
paths
without
pausing
lift
the
left
hand
This
creates
smoother
flow
for
vou
and
neat
sen
sation
for
your
partner
Right
around
the
navel
the
pit
the
belly
where
people
often
store
pent
emotions
gently
touching
several
points
here
applying
just
the
softest
pressure
inward
shown
Figure
you
can
help
coax
the
emotions
out
possible
that
your
partner
may
sigh
with
relief
even
begin
cry
when
you
press
here
with
sensitivity
and
com
passion
This
good
time
offer
nonjudgmental
support
and
perhaps
even
suggest
positive
image
visualization
your
partner
can
focus
See
the
sidebar
Visualize
whirled
peas
later
this
chapter
This
move
offers
chance
massage
the
lower
back
while
your
partner
lying
face
and
nice
stretch
too
Slide
both
hands
over
the
waist
until
the
fingertips
slip
down
all
the
way
meet
your
partner
spine
Then
curl
the
fingertips
apply
little
pressure
you
simul
taneously
lift
the
whole
lower
back
fraction
inch
upwards
and
glide
your
hands
back
toward
the
abdomen
shown
Figure
Repeat
this
move
three
times
During
this
move
make
sure
you
not
putting
too
much
strain
your
own
back
Position
yourself
close
your
partner
side
and
use
your
legs
and
hips
the
lifting
Finish
the
abdomen
with
glide
that
swoops
around
your
partner
side
the
hipbone
onto
the
front
the
legs
and
then
down
the
feet
Front
the
legs
and
feet
Think
how
many
miles
your
feet
and
legs
have
put
for
you
selflessly
hanging
around
beneath
the
rest
your
body
taking
you
everywhere
you
want
seldom
asking
for
anything
return
The
average
person
doesn
realize
how
great
good
leg
and
foot
massage
feels
and
you
can
surprise
your
partner
with
the
simple
effective
techniques
this
section
You
finish
the
full
body
massage
the
legs
and
feet
because
this
where
stand
literally
Ending
here
leaves
your
partner
feeling
more
grounded
and
down
earth
EFTA
Part
lll
The
Art
Giving
Massage
Figure
Torquing
the
torso
Feel
free
spend
some
extra
time
the
feet
Although
the
full
foot
massage
isn
described
until
Chapter
you
can
incorporate
many
those
moves
here
well
Begin
pushing
with
both
thumbs
the
bottoms
your
partner
foot
and
then
spread
the
sole
open
you
move
your
thumbs
out
toward
the
side
shown
Figure
Use
firm
pressure
and
repeat
this
move
three
times
using
the
thumb
the
sole
and
forefinger
top
your
partner
foot
rub
between
the
long
bones
the
foot
shown
Figure
You
should
find
groove
between
the
bones
that
you
can
easily
slip
your
finger
into
Make
sure
press
sideways
well
inwards
against
the
foot
bones
Holding
the
top
your
partner
foot
one
hand
use
the
knuckles
the
other
hand
rake
into
the
arch
the
foot
continuous
one
knuckle
time
movement
starting
with
the
pinkie
finger
ring
finger
EFTA
middle
then
index
over
and
over
shown
Figure
Done
cor
rectly
this
move
feels
exquisite
but
you
have
build
considerable
finger
dexterity
achieve
that
you
were
squeezing
coin
rub
each
toe
between
your
index
finger
and
thumb
shown
Figure
Start
with
the
little
toe
and
progress
toward
the
big
toe
making
sure
rub
the
sides
the
toes
well
the
tops
and
bottoms
Then
find
the
exact
location
your
partner
shin
bone
also
called
the
tibia
and
then
apply
firm
pressure
with
both
your
thumbs
together
along
the
outside
lateral
edge
this
bone
you
glide
your
way
slowly
toward
the
knee
shown
Figure
You
have
use
mostly
the
tips
your
thumbs
and
fingertips
knead
effectively
the
front
the
lower
leg
because
you
may
notice
the
front
the
lower
leg
mostly
bone
Contain
your
kneading
squeezing
movements
the
fleshy
areas
either
side
this
bone
you
move
and
down
from
near
the
ankle
the
knee
shown
Figure
Atay
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atsbge
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elt
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TEE
Chapter
After
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your
partner
breathing
evenly
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deeply
thenit
time
suggest
animage
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alize
and
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visualizations
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som
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people
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but
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that
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itselfis
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You
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include
the
ver
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message
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this
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See
the
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Imagine
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something
like
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Chapter
Putting
the
Moves
Together
EFTA
Part
lll
The
Art
Giving
Massage
Reaching
around
behind
your
partner
knee
with
vour
fingertips
lift
slightly
while
making
circles
over
the
sides
the
knees
with
your
thumbs
shown
Figure
Use
moderate
pressure
inward
against
the
knee
while
making
this
move
and
monitor
your
partner
response
closely
some
people
are
ticklish
this
area
Continuing
over
the
knees
use
your
palms
glide
with
firm
pressure
upward
direction
the
front
the
thigh
also
known
the
quadriceps
muscles
Slide
back
down
the
thigh
with
light
pressure
and
repeat
four
five
times
Apply
kneading
the
front
the
thighs
This
where
you
can
use
some
really
big
movements
sliding
your
hands
all
the
way
from
the
inside
the
thigh
the
outside
constant
motion
Remember
use
your
whole
body
create
the
kneading
motion
not
just
your
arms
and
hands
And
don
surprised
you
work
sweat
during
this
move
Imagine
line
running
along
the
outside
your
partner
thigh
from
knee
hip
right
where
the
stripe
many
warm
suits
Starting
the
knee
apply
pinpoint
pressure
with
your
thumbs
series
points
along
this
line
shown
Figure
Hold
each
point
for
seconds
then
release
and
move
the
next
point
When
vou
reach
the
hip
slide
back
down
and
repeat
one
more
time
This
area
often
very
sensitive
many
people
you
have
care
ful
when
pressing
here
Start
out
softly
and
increase
pressure
gradually
You
can
tell
you
push
too
hard
noticing
that
your
partner
tenses
his
leg
this
happens
lighten
your
pressure
This
advanced
move
that
requires
quite
bit
trust
your
part
ner
part
You
are
putting
him
vulnerable
position
one
leg
bent
the
knee
with
the
hip
open
the
side
using
your
palms
press
down
firmly
just
above
the
knee
then
glide
slowly
toward
the
hip
shown
Figurel
For
even
more
intensity
use
your
knuckles
instead
your
palms
Glide
your
hands
back
down
the
knee
with
light
pressure
then
repeat
twice
more
Lighten
your
pressure
you
approach
the
upper
thigh
which
contains
many
delicate
nerves
and
vessels
Lay
your
partner
leg
flat
again
and
then
glide
your
hands
upwards
over
the
thigh
When
you
reach
the
hip
swivel
your
outside
hand
around
and
slip
your
fingers
toward
your
partner
lower
back
shown
Figure
Glide
far
you
can
alongside
the
spine
then
press
your
fingers
into
the
muscles
there
you
slowly
pull
back
down
toward
the
hip
again
letting
some
your
partner
weight
the
work
pressing
When
you
reach
your
partner
leg
again
continue
gliding
down
using
both
hands
the
back
the
leg
lifting
slightly
get
your
hands
underneath
Finish
your
glide
down
the
foot
EFTA
Chapter
Putting
the
Moves
Together
Figure
Fleet
moves
for
the
feet
and
legs
EFTA
Part
lll
The
Art
Giving
Massage
Figure
Finishing
the
feet
and
legs
Cupping
the
heel
your
palm
lift
your
partner
leg
just
inch
reminding
him
let
tries
lift
the
leg
for
you
Shake
back
and
forth
with
vibrating
motion
Your
last
move
the
leg
light
fingertip
brushing
down
from
the
hips
toward
the
feet
leave
your
partner
feeling
grounded
Repeat
this
entire
sequence
the
other
leg
The
grand
finale
with
many
things
life
like
fireworks
and
circus
acts
massage
the
grand
finale
that
really
counts
Sure
you
can
apply
superlative
tech
niques
all
throughout
the
massage
flowing
from
one
bliss
inducing
maneuver
the
next
seamless
perfection
but
you
finish
with
hum
squeeze
the
toes
and
then
rush
off
grab
cold
one
from
the
fridge
you
going
leave
slightly
disgruntled
partner
behind
like
watching
good
movie
with
bad
ending
All
anyone
can
talk
about
how
bad
the
ending
was
not
how
good
the
rest
the
movie
was
The
way
you
end
the
massage
leaves
lasting
impression
make
your
finish
the
best
can
follow
these
steps
Use
long
gliding
strokes
that
flow
over
the
entire
body
starting
the
feet
and
moving
onto
the
torso
then
down
the
arms
shown
Figure
This
the
lightest
kind
long
soft
light
gliding
not
meant
actually
affect
the
tissues
beneath
the
skin
but
rather
send
your
partner
message
connection
see
the
sidebar
Creating
wholeness
earlier
this
chapter
You
don
have
wait
until
the
end
the
massage
use
connective
strokes
fact
you
can
use
them
throughout
the
entire
massage
con
nect
everything
together
Starting
arm
Connect
the
neck
you
just
finished
moment
earlier
ahead
experiment
Connect
away
The
point
make
your
partner
feel
that
you
treating
his
body
whole
not
segmenting
into
chunks
EFTA
Figure
Whole
body
connective
strokes
create
sense
wholeness
and
continu
ity
for
your
partner
the
end
massage
Figure
Placing
your
hands
softly
two
areas
also
creates
sensation
connection
Chapter
Putting
the
Moves
Together
finish
your
massage
place
one
hand
your
partner
forehead
and
the
other
gently
upon
his
belly
letting
them
rest
there
contact
but
without
pressure
for
seconds
shown
Figure
You
may
begin
feel
his
pulse
some
warmth
emanating
from
his
body
This
good
Just
tune
whatever
you
feeling
and
for
just
these
last
few
seconds
make
sure
your
partner
knows
the
center
the
universe
This
type
intentional
hand
placement
balance
your
partner
inner
energy
known
some
quarters
polarity
The
last
moment
the
massage
important
the
first
When
you
finally
break
contact
with
your
partner
for
the
last
time
make
conscious
gentle
letting
EFTA
Part
lll
The
Art
Giving
Massage
EFTA
Part
Massage
Work
The
Wave
Rich
Tennant
THE
SHORT
ANSWER
YOUR
REQUEST
FOR
RAISE
THE
LONG
ANSWER
AND
GET
OUT
OFFICE
EFTA
this
part
too
long
ago
work
used
very
physical
activity
for
almost
everybody
the
planet
Sure
there
were
always
few
pharaohs
high
priests
and
ladies
waiting
whose
main
activity
was
flicking
fingers
and
shouting
commands
but
for
percent
human
ity
throughout
our
entire
history
work
meant
physical
work
and
used
our
bodies
lot
you
may
have
noticed
this
not
the
case
anymore
sense
all
become
pharaohs
masters
digital
domain
which
push
around
bits
data
they
were
slaves
Click
button
and
your
wish
executed
Most
check
our
bodies
the
door
when
walk
into
work
each
morning
However
even
though
many
don
use
them
much
anymore
our
bodies
are
still
subject
high
levels
stress
and
strain
Recently
the
alone
absenteeism
went
percent
one
year
and
stress
was
the
top
reason
sited
for
missing
work
Luckily
massage
here
for
ready
breathe
some
life
back
into
our
corporate
bodies
now
possible
for
mas
sage
become
part
your
life
work
where
you
may
need
the
most
talking
about
corporate
massage
here
which
the
subject
Chapter
which
you
find
out
how
take
advantage
the
growing
number
mas
sage
pros
who
specialize
the
job
stress
reduction
course
massage
pro
might
not
always
available
and
you
need
know
how
stress
yourself
the
job
too
Chapter
all
about
self
massage
and
stretching
that
you
can
right
the
desk
workstation
addi
tion
relaxation
techniques
you
discover
some
basics
about
how
combat
very
serious
problem
many
office
workers
and
others
face
carpal
tunnel
syndrome
CTS
The
work
environment
also
forces
many
especially
females
wear
strange
sadistic
contraptions
our
feet
what
Steve
Martin
called
cruel
shoes
then
walk
around
hard
unnatural
surfaces
all
day
until
our
feet
end
needing
some
serious
massage
attention
their
own
Chapter
explains
reflexology
type
massage
that
concentrates
the
feet
with
the
added
benefit
affecting
the
entire
body
through
its
actions
well
SEV
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
RBDRD
DDD
This
Chapter
Considering
corporate
massage
Sitting
down
massage
chair
Going
through
the
chair
routine
OBO
DSDOAD
ODODOBDBAAGEDED
ess
which
the
following
touch
gurus
wrote
these
words
Touch
very
powerful
message
very
honest
People
know
immediately
when
you
touch
them
you
care
about
them
Brian
Weiss
psychiatrist
and
author
Many
Live
Many
Masters
Deepak
Chopra
proponent
Ayurveda
the
ancient
healing
science
India
and
author
books
such
Quantum
Healing
Ram
Dass
modern
mystic
and
author
such
classics
Here
Now
Ken
Blanchard
corporate
consultant
and
author
the
business
best
seller
The
One
Minute
Manager
Strangely
enough
the
answer
and
Blanchard
basically
talking
about
pat
the
back
not
massage
But
his
statement
does
point
out
the
great
need
for
people
the
work
environment
use
the
right
kind
touch
with
each
other
Appropriate
stress
relieving
touch
the
workplace
important
that
entirely
new
category
massage
has
been
invented
the
past
several
years
specifically
address
this
issue
This
category
called
corporate
massage
and
has
become
quite
popular
offices
and
workplaces
around
the
world
With
corporate
massage
professional
massage
therapist
comes
your
office
with
specially
designed
chair
that
you
sit
receive
massage
with
your
clothes
still
This
saves
time
and
makes
the
whole
massage
pro
cedure
easy
safe
and
acceptable
EFTA
Part
Massage
Work
You
probably
heard
more
than
you
want
about
sexual
harassment
abuse
power
and
ruined
careers
but
the
wrong
kind
touch
the
work
place
can
get
you
lot
trouble
Corporate
massage
however
can
help
fulfill
your
touch
quotient
your
natural
need
for
touch
while
environ
ment
that
otherwise
stifles
much
healthy
contact
Corporate
Massage
Your
first
reaction
the
thought
massage
work
may
less
than
posi
tive
for
several
reasons
you
contemplate
the
idea
you
may
come
with
some
the
following
Can
really
handle
the
thought
workers
lining
get
undressed
and
rubbed
with
almond
oil
the
employee
lounge
What
will
wife
husband
girliriend
boyiriend
and
say
Won
the
boss
think
that
this
kind
massage
waste
time
you
the
boss
Won
employees
take
advantage
this
and
turn
the
office
into
massage
parlor
Will
awkward
position
table
chair
and
look
stupid
while
receiving
massage
work
How
much
will
the
massage
cost
Will
mess
hair
These
concerns
are
all
rational
and
this
section
meant
set
you
straight
what
corporate
massage
really
that
you
run
straight
out
contact
your
nearest
practitioner
and
least
give
try
What
does
corporate
massage
look
like
anyway
Well
imagine
this
scenario
late
Friday
afternoon
Your
whole
department
has
been
under
intense
pressure
wrap
that
humongous
project
you
been
working
for
months
Nerves
are
frayed
Happy
hour
looming
one
can
think
about
anything
but
escape
Then
right
four
clock
walks
healthy
looking
individual
toting
strange
padded
chair
like
contraption
that
proceeds
unfold
over
one
corner
This
the
corporate
massage
that
your
boss
promised
One
brave
soul
offers
first
and
the
rest
you
watch
while
sits
down
fully
clothed
the
device
which
seems
support
all
his
weight
easily
the
knees
elbows
chest
and
head
leans
forward
and
relaxes
you
can
feel
the
pressure
your
own
limbs
start
dissipate
too
The
massage
therapist
begins
with
some
strong
kneading
the
shoulders
and
upper
back
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
Ahh
this
great
roars
your
worker
through
the
circular
face
rest
Quietly
but
quickly
people
start
drift
over
that
side
the
room
and
soon
line
begins
form
One
after
another
everyone
treated
ten
min
utes
much
needed
relief
and
funny
thing
starts
happen
Happy
hour
longer
calling
urgently
you
stand
around
chatting
with
newly
relaxed
colleagues
the
ideas
begin
flow
again
and
vou
end
staying
till
after
coming
with
few
great
new
concepts
that
will
make
this
pro
ject
even
better
Yes
scenarios
like
this
one
can
actually
occur
Massage
the
workplace
has
many
such
benefits
including
the
following
Increases
employee
morale
Lowers
stress
Decreases
overuse
injuries
Provides
some
high
touch
counterbalance
high
tech
environments
Offers
employees
something
new
and
different
The
benefits
this
type
massage
quickly
outweigh
the
concerns
mention
the
beginning
this
section
Nobody
has
undress
and
they
really
don
want
their
hair
messed
they
just
have
ask
the
massage
therapist
not
massage
their
head
The
massage
usually
given
public
space
and
very
conservative
The
boss
realizes
that
happy
employees
are
productive
employees
Employees
who
receive
this
extra
benefit
are
more
likely
feel
grateful
and
more
responsible
you
left
with
one
last
issue
who
pays
for
all
this
Normally
payment
handled
one
three
ways
The
company
pays
This
scenario
which
the
most
common
allows
employees
forget
about
whether
not
they
can
afford
the
massage
and
makes
the
boss
look
great
Everyone
contributes
pool
This
scenario
less
common
but
some
companies
still
choose
Pulling
those
few
dollars
out
your
pocket
may
hurt
first
but
what
you
receive
better
for
you
than
the
typical
office
pool
birthday
cakes
Everyone
pays
separately
This
scenario
the
least
common
Though
may
prove
quite
popular
paying
separately
often
leaves
people
feeling
little
loose
ends
Should
they
pay
Should
they
not
pay
matter
what
the
scenario
the
massage
therapists
often
appreciate
tips
unless
everyone
aware
that
service
charge
has
been
added
front
EFTA
Part
Massage
Work
Either
way
the
massage
more
than
pays
for
itself
almost
immediately
mas
sage
pro
brought
once
week
once
month
can
truly
upgrade
the
total
work
experience
everyone
involved
addition
chair
massage
many
corporations
now
offer
full
body
massage
through
their
wellness
programs
employee
fitness
programs
and
advice
Take
advantage
this
benefit
immediately
Call
local
corporate
massage
provider
and
ask
him
come
for
free
demo
day
With
the
prospect
potentially
gaining
new
ongoing
client
probably
eager
for
the
opportunity
prove
how
good
with
investment
your
part
This
approach
also
way
convince
your
boss
that
the
expense
involved
worth
the
improved
morale
and
productivity
This
situation
win
win
win
The
massage
provider
wins
new
business
Your
boss
wins
happier
workers
And
you
win
the
hero
who
introduced
this
great
new
idea
your
workers
Massage
Chairs
Massage
the
workplace
goes
various
names
including
corporate
mas
sage
site
massage
and
chair
massage
But
regardless
what
you
call
this
type
massage
guaranteed
involve
the
use
specially
con
structed
device
known
the
massage
chair
see
Figure
Massage
chairs
were
originally
developed
the
man
named
David
Palmer
who
wanted
easy
way
massage
his
clients
the
job
the
Apple
Computer
company
Now
several
models
are
available
from
number
sup
pliers
The
basic
idea
that
people
can
lean
forward
into
the
device
taking
load
off
their
hips
and
legs
and
thereby
position
themselves
perfectly
receive
back
neck
and
shoulder
massage
Getting
into
one
these
things
more
like
lying
down
than
sitting
chair
Try
sometime
you
amazed
how
supported
and
relaxed
you
feel
Although
they
may
look
slightly
intimidating
first
massage
chairs
are
actu
ally
quite
easy
get
into
and
out
Here
how
they
work
Place
your
knees
against
the
pads
and
lean
your
chest
forward
onto
the
support
then
wrap
your
hands
around
front
and
place
your
arms
the
arm
rest
The
chair
will
adjusted
for
you
that
the
face
rest
the
correct
height
simply
lean
forward
into
and
feel
your
weight
shift
and
become
distributed
evenly
throughout
your
body
you
wearing
dress
you
can
still
get
Just
swivel
your
legs
modestly
from
the
side
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
Figure
The
mas
sage
chair
strange
looking
but
comfortable
eed
piece
equipment
This
one
was
custom
made
for
the
authors
Golden
Woodworks
Ratio
Far
snags
Make
sure
that
the
face
rest
covered
with
tissue
towel
for
sani
tary
reasons
Wipe
the
surfaces
down
after
each
treatment
prevent
body
oils
from
building
the
material
Let
the
chair
take
your
weight
and
the
massage
therapist
the
rest
Don
try
support
yourself
any
way
during
the
massage
Just
relax
and
enjoy
Make
little
vow
yourself
right
here
the
next
time
you
spy
one
these
strange
contraptions
somewhere
with
massage
therapist
standing
ready
work
take
the
plunge
and
jump
aboard
You
can
find
them
malls
air
ports
special
storefronts
like
The
Stress
Station
and
even
street
corners
See
what
happens
course
not
everyone
has
access
chair
massage
Perhaps
you
live
small
town
where
one
has
ever
heard
this
concept
before
Maybe
you
work
place
where
people
would
look
you
like
you
insane
for
sug
gesting
that
you
pay
somebody
for
the
privilege
sitting
such
strange
contraption
EFTA
Part
Massage
Work
Tage
Offices
aren
the
only
place
where
massage
chairs
are
put
good
use
You
also
see
them
the
front
lines
athletic
events
and
disaster
sites
among
others
Taking
the
chair
the
road
therapists
headed
the
epicenter
with
our
trusty
massage
chairs
provide
neck
shoul
der
and
back
relief
for
weary
soldiers
and
Red
Cross
volunteers
For
example
after
Hurricane
Andrew
struck
south
Florida
and
crew
other
massage
Figure
you
don
have
custiom
made
massage
chair
reg
ular
chair
turned
backwards
works
pretty
well
too
you
don
have
specially
made
massage
chair
around
you
can
use
normal
chair
receive
many
the
same
benefits
shown
Figure
simply
turn
the
chair
around
and
sit
backwards
Then
lean
forward
onto
pillow
while
your
partner
works
you
The
techniques
pictured
this
chapter
are
done
professional
massage
chair
but
you
can
recreate
them
easily
home
using
this
setup
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
The
Chair
Routine
Following
simplified
version
the
chair
massage
routine
that
people
learn
classes
and
workshops
You
can
follow
exactly
feel
free
con
centrate
the
areas
where
your
partner
needs
the
most
work
You
don
need
any
oil
cream
this
type
massage
and
your
partner
definitely
doesn
have
take
his
her
shirt
off
Also
creating
ideal
inner
chamber
described
Chapter
for
this
experience
isn
important
either
Think
chair
massage
rough
and
ready
kind
experi
ence
that
you
can
enjoy
anywhere
anytime
matter
how
many
distractions
surround
you
The
photographs
this
chapter
show
some
basic
maneuvers
You
free
develop
your
own
style
based
the
moves
show
you
Chapter
Shoulders
and
upper
back
The
shoulders
where
almost
everyone
holds
good
amount
tension
are
best
part
the
body
begin
chair
massage
After
your
partner
com
fortably
seated
start
with
some
kneading
that
area
see
Figure
Figure
The
chair
offers
per
fect
angle
from
which
work
the
shoulders
using
hands
forearms
and
elbows
EFTA
Part
Massage
Work
Grasp
the
tops
both
shoulders
firmly
with
your
thumbs
back
and
fingers
front
and
then
begin
kneading
Your
kneading
can
relatively
firm
For
variety
switch
both
hands
one
shoulder
and
then
the
other
but
return
both
shoulder
kneading
the
end
With
your
palms
facing
down
press
the
meaty
underside
your
forearms
directly
down
top
your
partner
shoulders
For
more
intense
sensation
turn
your
hands
palm
and
press
the
forearm
bones
into
the
shoulder
For
the
ultimate
pressure
bend
your
arm
and
use
the
point
your
elbow
finely
honed
instrument
zero
tight
spots
atop
the
shoulders
Use
the
fingers
your
other
hand
guide
the
elbow
precisely
into
place
and
then
ease
slowly
into
pressing
because
this
move
very
intense
Stepping
back
couple
feet
lean
into
your
partner
back
supporting
yourself
with
your
thumbs
against
the
ridge
muscles
either
side
the
spine
Lean
back
slide
down
and
press
again
hitting
several
points
down
along
the
spine
mid
back
With
your
elbow
the
muscles
alongside
the
spine
hit
roughly
the
same
points
that
you
did
with
your
thumbs
careful
not
press
directly
against
the
spine
with
vour
elbows
this
could
quite
painful
Arms
When
person
seated
massage
chair
her
arms
are
easily
accessible
Support
the
entire
weight
the
arm
your
hands
while
you
working
your
partner
doesn
have
help
you
Squatting
bending
your
partner
side
see
Figure
use
both
hands
encircle
the
arm
starting
the
top
near
the
shoulder
and
then
squeeze
Release
the
squeeze
move
down
couple
inches
and
squeeze
again
repeating
this
process
all
the
way
the
wrist
you
want
add
some
thing
this
move
try
pressing
with
your
thumbs
you
releasing
pressure
with
your
palms
Follow
the
hand
massage
routine
from
Chapter
Don
languish
there
too
long
squatting
bending
position
you
end
with
sore
back
yourself
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
Standing
and
stepping
back
bit
grasp
your
partner
arm
the
wrist
and
elbow
then
apply
little
gentle
shaking
Afterwards
gently
bring
the
arm
back
around
the
front
and
lay
down
again
Repeat
the
process
the
other
arm
Figure
You
mas
sage
the
arms
froma
squatting
position
either
front
the
chair
the
side
Lower
back
The
lower
back
the
hardest
part
get
during
chair
massage
because
low
You
can
kneel
you
want
squat
make
these
moves
more
comfortable
yourself
When
you
finish
the
arms
brush
lightly
down
the
back
the
lumbar
area
get
into
squatting
bending
position
again
and
apply
some
firm
pinpoint
pressure
described
Chapter
with
the
thumbs
ANG
into
the
muscles
either
side
the
spine
see
Figure
careful
not
press
too
firmly
the
kidney
area
See
Chapter
for
the
reasons
EFTA
Part
Massage
Work
Figure
You
have
squat
kneelto
work
the
lower
back
Press
firmly
with
the
heel
your
hands
against
the
upper
portion
your
partner
buttocks
and
then
make
rapid
circles
with
the
right
hand
going
clockwise
and
the
left
counterclockwise
see
Figure
First
made
famous
the
movie
The
Karate
Kid
this
move
incorporates
little
coordination
your
part
along
with
some
good
old
fashioned
rubbing
know
complicated
but
you
can
Neck
you
can
see
Figure
the
neck
the
perfect
exposed
position
for
you
work
your
heart
content
Standing
slightly
the
side
use
the
thumb
and
fingers
one
hand
knead
and
down
the
back
the
neck
You
can
switch
back
and
forth
from
side
side
and
hand
hand
Starting
the
base
the
skull
press
with
your
thumb
the
mus
cles
one
side
the
spine
Walk
your
thumb
down
that
muscle
the
top
the
shoulder
press
ing
half
inch
intervals
you
Repeat
this
maneuver
two
more
times
each
time
slightly
further
away
from
the
spine
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
Figure
Pressing
with
the
heels
the
palms
move
the
left
hand
counter
clockwise
and
the
right
hand
clock
wise
Figure
With
the
head
tilted
slightly
far
ward
into
the
face
rest
mas
saging
the
neck
easy
EFTA
Part
Massage
Work
With
your
thumb
one
side
the
spine
and
your
fingers
the
other
make
small
firm
circles
the
base
the
skull
where
attaches
the
neck
Head
You
can
modify
the
three
steps
this
section
many
different
ways
depending
your
intentions
and
the
situation
you
find
yourself
you
giving
seated
massage
someone
who
going
out
date
ten
minutes
later
for
example
don
mess
her
hair
too
much
because
she
wants
look
neat
when
she
stands
from
the
chair
Plant
your
fingertips
firmly
your
partner
scalp
and
make
small
circles
moving
the
tissue
below
but
not
sliding
over
the
hair
see
Figure
Repeat
several
spots
Before
you
start
ask
your
partner
whether
minds
having
his
hair
messed
bit
Reaching
your
fingers
forward
both
sides
the
head
find
the
tem
ples
which
are
partially
covered
the
face
rest
professional
massage
chair
and
press
for
seconds
This
move
great
for
people
with
minor
headaches
Use
your
fingertips
and
thumbs
apply
mini
kneading
all
over
the
outside
rims
the
ears
pulling
gently
the
tops
and
down
the
lobes
Finish
Chair
massage
usually
invigorating
experience
and
people
often
have
get
back
work
another
activity
soon
afterwards
Tapping
over
the
entire
back
with
moderately
firm
pressure
the
fists
open
hands
great
way
finish
the
experience
and
send
them
off
into
the
world
again
EFTA
Chapter
The
New
Coffee
Break
Corporate
Massage
for
Digital
Generation
Figure
The
scalp
temples
and
ears
are
all
easily
accessible
the
chair
OCRIMELy
HIE
EFTA
Part
Massage
Work
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
CoG
CODDDDODDOORAAODROEOODODPRODDODDGA
RBOBBRDORO
This
Chapter
Utilizing
seli
massage
Following
self
massage
mini
routine
Recognizing
carpal
tunnel
syndrome
DRDODORAROOBADOORBDOD
RRBDRBEDAD
OSS
DDRDGDAEQ
not
always
going
able
convince
somebody
else
give
you
massage
Like
not
times
you
sore
achy
tired
emotionally
needy
and
just
plain
erying
out
for
massage
but
the
people
around
you
will
much
more
interested
the
football
game
going
lunch
Don
despair
There
are
some
simple
massage
techniques
that
you
can
use
yourself
without
the
need
for
anyone
else
participation
sympathy
And
coincidentally
those
very
techniques
appear
this
chapter
These
moves
work
equally
well
home
course
but
including
them
here
the
massage
work
section
because
that
where
many
people
end
all
stressed
out
with
outlets
relax
Sure
you
can
stand
your
cubicle
and
sing
the
Frank
Sinatra
tune
did
way
take
slight
edge
off
the
tension
but
wouldn
quietly
engaging
few
self
massage
tech
niques
easier
and
little
more
discreet
Some
these
moves
not
only
feel
good
but
can
actually
make
quite
differ
ence
your
productivity
level
which
should
make
your
boss
happy
too
The
techniques
fight
carpal
tunnel
syndrome
for
instance
can
help
keep
you
tapping
away
the
computer
for
years
and
spare
your
company
some
expensive
worker
comp
bills
the
same
time
limber
those
fingers
use
the
massage
muscle
building
tips
from
Chapter
you
like
and
get
ready
for
treatment
from
one
the
most
talented
and
reliable
massage
masters
around
you
EFTA
Part
Massage
Work
Self
Massage
The
Basics
Say
you
sitting
your
desk
Your
neck
killing
you
but
you
don
want
ask
worker
massage
because
the
other
people
your
office
may
get
nervous
jealous
both
What
you
gonna
Well
you
can
grab
that
nifty
massage
gizmo
that
you
have
stashed
your
bottom
drawer
but
makes
loud
buzzing
noise
Instead
sitting
right
there
your
chair
you
can
give
yourself
entire
mini
massage
get
some
good
relief
and
relatively
discreet
Self
massage
easy
following
few
simple
guidelines
Don
stress
the
rest
your
body
out
while
trying
relax
one
spot
Use
correct
body
mechanics
see
Chapter
while
applying
self
massage
moves
just
you
for
partner
massage
Here
are
the
basic
rules
for
self
massage
Keep
breathing
This
rule
holds
true
whether
you
massaging
part
ner
yourself
Focus
the
sore
spots
that
you
find
and
willing
experience
little
pleasurable
pain
the
same
time
don
overdo
sell
inflicted
black
and
blue
marks
are
hard
explain
intuitive
Nobody
knows
better
than
you
where
that
tight
spot
Using
the
routine
this
chapter
mere
template
follow
your
own
inner
guidance
Self
Massage
Mini
Routine
Keeping
the
points
from
the
preceding
section
mind
you
can
move
straight
into
ten
minute
mini
routine
right
your
desk
you
home
you
can
this
sofa
stool
just
easily
you
can
your
chair
work
fact
you
can
this
routine
anywhere
you
can
sit
down
although
you
may
look
little
funny
massaging
your
own
feet
city
bus
Irvigate
your
head
One
the
biggest
causes
for
all
your
problems
whether
you
know
not
non
irrigated
head
Think
about
All
day
long
you
walking
standing
sitting
and
your
head
the
highest
point
your
body
Your
heart
has
pump
the
blood
against
gravity
supply
your
brain
which
can
leave
you
feeling
foggy
headed
times
Have
you
ever
experienced
that
the
middle
long
day
work
Why
not
help
your
brain
stay
sharp
irri
gating
with
extra
oxygen
rich
blood
EFTA
Figure
start
the
self
massage
lean
forward
your
chair
and
bring
some
fresh
blood
your
brain
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
great
way
start
the
self
massage
routine
simply
lean
forward
your
chair
getting
your
head
somewhere
the
vicinity
your
knees
Keep
vour
feet
flat
the
ground
and
clasp
your
hands
behind
your
back
shown
Figure
you
feel
limber
enough
raise
your
hands
toward
the
ceiling
for
nice
stretch
Stretch
your
arms
and
upper
back
sitting
upright
once
again
continue
your
warm
reaching
across
your
body
with
one
arm
and
grasping
the
elbow
with
the
opposite
hand
Pull
the
elbow
against
your
chest
see
Figure
which
should
create
stretching
sensation
across
your
shoulder
you
don
feel
stretching
sen
sation
either
you
super
limber
you
not
pulling
the
elbow
firmly
enough
Repeat
with
the
other
arm
Reach
around
the
back
your
neck
this
time
grasp
your
elbow
once
again
and
pull
the
opposite
side
shown
Figure
which
stretches
your
upper
arm
and
further
opens
your
shoulder
joint
For
extra
stretch
bend
toward
the
side
you
pulling
with
the
same
time
Repeat
with
the
other
arm
EFTA
Part
Massage
Work
Figure
Sitting
straight
again
reach
ACross
your
body
stretch
the
shoulder
and
upper
back
Figure
With
one
hand
behind
your
head
raise
the
elbow
grasp
with
the
opposite
hand
and
pull
for
another
stretch
Massage
your
temples
face
and
jaw
Time
start
the
actual
massage
moves
Reach
and
apply
circular
rubbing
see
Chapter
your
temples
Figure
shows
This
move
good
way
combat
tension
headaches
Make
your
circles
slow
deliberate
and
firm
staying
contact
with
one
area
the
skin
while
you
move
over
the
bones
below
Sliding
your
fingers
your
forehead
continue
the
circular
rubbing
until
your
fingers
meet
the
middle
above
the
nose
see
Figure
Then
push
with
the
fingertips
and
glide
back
toward
the
temples
again
keeping
firm
pressure
against
the
skin
the
whole
time
Repeat
two
more
times
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
You
may
surprised
how
much
tension
gets
lodged
your
jaw
muscles
Tension
hides
out
there
like
enemy
soldier
wearing
camouflage
gear
espe
cially
while
you
sitting
your
desk
straining
forward
concentrate
the
computer
screen
With
the
proper
pressure
and
sensitivity
you
can
flush
this
tension
out
Using
your
fingertips
press
the
angle
your
jaw
and
while
you
pressing
open
and
close
your
mouth
slightly
which
allows
you
find
the
exact
point
that
feels
like
holding
the
most
tension
Apply
slow
deep
cir
cular
rubbing
that
spot
plus
little
pinpoint
pressure
both
moves
are
described
Chapter
until
you
feel
your
jaw
start
relax
and
drop
see
Figure
Use
enough
pressure
with
these
moves
sink
vour
fingers
into
the
jaw
mus
cles
slightly
but
not
much
that
you
feel
pain
careful
the
jaw
sensitive
area
Using
your
thumbs
hook
them
press
against
the
bone
just
beneath
your
eyebrow
right
next
your
nose
shown
Figure
This
another
good
headache
point
Hold
the
pressure
for
about
seconds
Figure
Massaging
all
around
the
face
EFTA
Part
Massage
Work
Rub
that
neck
Reach
around
the
back
your
neck
with
both
hands
and
hook
your
thumbs
under
the
base
the
skull
see
Figure
Press
firmly
and
hold
for
seconds
This
move
alone
should
leave
you
feeling
more
alert
and
relaxed
Now
drop
your
head
forward
and
pick
hand
any
hand
probably
your
dominant
one
perform
kneading
the
back
your
neck
you
see
Figure
Squeeze
from
the
base
your
neck
your
head
and
then
back
down
again
Repeat
twice
Turn
your
head
the
left
and
reach
across
with
your
left
hand
knead
atop
your
right
shoulder
and
onto
your
neck
using
your
thumb
press
into
any
knots
you
find
along
the
way
see
Figure
This
move
also
provides
good
stretch
for
your
neck
Repeat
the
opposite
side
Squeeze
your
arms
and
hands
Starting
your
shoulder
begin
squeezing
down
your
arm
shown
Figure
When
you
reach
tender
spot
hook
your
thumb
and
hold
for
moment
Stop
when
you
reach
your
wrist
glide
lightly
back
your
shoul
der
and
repeat
one
more
time
Repeat
the
opposite
arm
Pinch
the
webbing
between
your
thumb
and
forefinger
your
opposite
hand
see
Figure
Hold
for
seconds
This
spot
may
quite
sensitive
You
can
also
some
coin
rubbing
the
fingers
circular
rubbing
the
wrists
and
any
the
other
moves
featured
the
hand
massage
section
Chapter
modified
course
performed
one
hand
yourself
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
Figure
Getting
rid
that
pain
your
neck
Massage
your
lower
back
Scoot
forward
the
front
your
chair
and
reach
around
your
lower
back
Using
your
thumbs
press
into
several
points
along
the
muscles
beside
your
spine
see
Figure
Then
lift
and
press
onto
the
base
your
spine
the
sacrum
itself
hitting
several
more
points
You
can
also
use
your
knuckles
quite
effectively
this
area
balling
your
hand
into
fist
and
rolling
over
the
area
EFTA
Part
Massage
Work
Figure
squeeze
down
your
arm
from
shoulder
Wrist
Figure
Press
firmly
with
your
thumb
This
spot
some
times
helps
relieve
headaches
Squeeze
your
legs
Bring
one
foot
onto
your
knee
and
use
both
hands
squeeze
down
all
the
way
from
your
upper
thigh
across
the
knee
and
your
ankle
pressing
with
your
thumbs
along
imaginary
line
down
the
inside
your
leg
See
Figure
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
Figure
Reach
around
your
lower
back
and
use
your
thumbs
and
knuckles
press
Figure
Bend
one
leg
and
place
your
foot
your
opposite
knee
massa
down
your
leg
you
area
where
you
can
take
your
shoes
off
all
means
and
apply
many
the
foot
massage
moves
from
Chapter
you
can
When
you
finish
the
self
massage
mini
routine
take
couple
deep
relaxing
breaths
see
the
Breathing
lesson
sidebar
Chapter
before
you
dive
into
whatever
activity
you
have
lined
next
EFTA
Part
Massage
Work
Why
massaging
yourself
feels
different
You
may
notice
that
even
when
you
apply
self
massage
techniques
with
incredible
amount
verve
and
enthusiasm
they
still
don
feel
quite
good
when
somebody
else
applies
the
very
same
moves
the
very
same
parts
your
body
But
why
The
reason
simple
Massage
like
tickling
you
can
that
very
well
yourself
either
pri
marily
social
interaction
Studies
yes
actual
tickle
studies
serious
researchers
have
shown
that
preschool
children
couldnt
tickled
when
they
were
bad
mood
someone
whom
they
didn
like
They
were
poked
the
ribs
and
brushed
their
feet
but
the
reaction
was
completely
negative
seems
that
tickling
much
about
relationship
and
context
about
contact
And
with
massage
large
part
the
enjoyment
massage
the
social
interaction
with
another
person
which
actually
causes
the
sensations
feel
different
Carpal
Tunnel
Syndrome
CTS
You
probably
heard
the
phrase
carpal
tunnel
syndrome
CTS
for
short
and
you
know
has
something
with
pain
the
hand
and
wrist
area
right
That
the
syndrome
part
the
phrase
But
what
the
carpal
tunnel
anyway
underground
passage
for
carp
tube
running
through
your
hand
somewhere
the
carpal
tunnel
actually
area
your
wrist
sur
rounded
three
sides
the
little
bones
the
hands
carpal
bones
and
one
side
the
transverse
carpal
ligament
shown
Figure
Several
tendons
pass
through
this
tunnel
along
with
the
median
nerve
very
important
nerve
that
supplies
sensation
and
action
most
your
hand
Inflammation
swelling
the
tendons
and
tissues
that
surround
the
median
nerve
can
compress
within
the
carpal
tunnel
constricted
space
This
decidedly
fun
experience
can
cause
pain
numbness
tingling
burn
ing
and
loss
hand
strength
amongst
other
problems
Repeating
the
same
wrist
intensive
activity
such
typing
computer
keyboard
over
and
over
and
over
again
triggers
this
inflammation
Compression
the
median
nerve
was
recognized
problem
far
back
George
Phalen
made
his
first
diagnosis
carpal
tunnel
syndrome
Today
this
condition
debilitates
people
alarming
rate
now
affects
approximately
ten
percent
all
workers
who
engage
repetitive
activities
with
their
hands
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
Figure
Your
carpal
tunnel
looks
like
this
Palmaris
langus
tendon
cut
Carpal
tunnel
Tendons
surrounding
median
nerve
Transverse
carpal
ligament
you
have
CTS
you
been
experiencing
some
funky
sensations
your
own
hands
and
arms
lately
don
panic
You
may
just
have
some
normal
aches
and
pains
caused
overwork
nice
vacation
and
some
well
deserved
wrist
rest
will
put
you
right
back
shape
However
CTS
not
something
take
lightly
Many
people
end
having
undergo
surgery
endure
considerable
pain
and
lose
valuable
time
work
because
this
condition
with
any
health
problem
early
detection
the
key
effective
treatment
you
notice
any
the
symptoms
the
following
bulleted
list
immediately
seek
medical
advice
addition
trying
the
exercises
and
massage
tech
niques
this
section
You
wake
the
middle
the
night
first
thing
the
morning
with
numbness
tingling
and
achy
feeling
your
hands
Your
little
finger
seems
unaffected
while
the
rest
your
fingers
experience
pain
and
numbness
EFTA
Part
Massage
Work
Figure
Phalen
test
for
CTS
The
backs
your
hands
are
together
but
without
pressure
for
seconds
You
begin
losing
strength
your
hands
Your
grip
becomes
weak
you
begin
dropping
things
You
experience
pains
shooting
down
your
forearms
Your
hands
and
wrists
become
swollen
One
way
test
yourself
for
CTS
take
Phalen
test
which
quite
easy
Completely
flex
your
wrists
and
hold
the
backs
your
hands
together
without
force
for
seconds
see
Figure
Any
numbness
tingling
pain
indicates
positive
test
and
you
should
seek
physician
opinion
What
you
can
about
CTS
first
you
don
have
much
combat
CTS
Simply
shaking
out
your
hands
vigorously
relieves
the
initial
numbness
tingling
But
the
pain
can
progress
point
that
makes
your
work
unpleasant
even
impossible
CTS
not
uncommon
the
way
massage
pros
who
using
their
hands
all
day
quite
intensive
ways
The
best
strategy
this
early
stage
course
stop
doing
what
caus
ing
the
pain
However
because
your
pain
causing
activity
often
your
money
making
activity
well
the
pain
often
overruled
you
must
con
tinue
the
activity
you
can
several
things
try
and
improve
the
situation
Just
one
combination
the
suggestions
listed
here
may
help
you
Take
breaks
Even
short
breaks
during
the
work
day
help
relieve
the
repetitive
stresses
you
putting
your
hands
Get
ergonomic
Make
sure
that
your
wrists
are
straight
possible
while
working
and
that
your
back
upright
Use
wrist
rests
for
your
key
board
and
mouse
Don
press
weight
onto
your
wrists
while
working
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
Immobilize
Use
inexpensive
splints
and
braces
available
drug
and
medical
supply
stores
immobilize
your
wrist
while
working
and
even
while
sleeping
Ice
your
wrist
ice
pack
your
wrist
helps
reduce
the
inflammation
tendons
and
tissues
your
carpal
tunnel
Apply
heat
Heat
helps
soothe
tightened
muscles
your
upper
arms
shoulders
and
neck
that
often
accompany
CTS
Seek
treatment
Chiropractic
Spinal
adjustments
may
help
relieve
pressure
the
nerves
your
arm
and
hand
reducing
pain
Acupuncture
This
therapy
balances
the
entire
system
and
may
help
heal
the
injured
nerve
Ultrasound
High
frequency
sound
waves
may
help
relieve
pain
and
inflammation
Physical
therapy
Physical
therapy
includes
many
types
therapy
that
can
help
rehabilitate
the
wrist
area
after
treatment
Massage
therapy
Certain
massage
therapists
are
experts
CTS
relief
Homeopathy
Some
good
anti
inflammatory
ointments
and
creams
are
available
that
can
used
alone
conjunction
with
any
the
other
treatments
Homeopathy
utilizes
minute
amounts
remedy
that
would
cause
symptoms
this
case
inflammation
healthy
person
Surgery
Surgery
involves
cutting
and
sometimes
severing
the
transverse
carpal
ligament
that
surrounds
your
wrist
which
pretty
dramatic
step
take
Pressure
taken
off
the
median
nerve
and
eventually
scar
tissue
grows
fill
the
gap
Sometimes
later
stages
the
only
thing
that
will
help
But
then
you
run
the
risk
experiencing
the
pain
the
scar
heals
and
the
tissues
tighten
around
the
carpal
tunnel
once
again
Use
the
exercises
and
self
massage
techniques
this
section
Exercise
and
self
massage
for
CTS
The
following
are
simple
techniques
that
are
meant
help
not
cure
CTS
Remember
always
seek
the
advice
physician
when
treating
any
serious
health
problem
you
want
some
date
information
CTS
visit
www
sechrest
com
mmg
cts
ctsintro
html
where
vou
can
even
view
animation
what
CTS
surgeries
look
like
EFTA
Part
Massage
Work
Figure
Using
the
Chinese
gxercise
balls
quick
and
easy
way
relieve
some
CTS
pain
Chinese
exercise
balls
Steve
Chagnon
massage
therapist
who
studied
China
and
the
has
developed
treatment
program
for
CTS
sufferers
and
offers
simple
approach
for
people
who
want
something
they
can
for
themselves
According
him
Chinese
exercise
balls
are
effective
consistent
way
treat
this
situation
Chinese
exercise
balls
are
inexpensive
and
widely
available
department
stores
specialty
shops
and
Chinese
grocery
stores
They
little
smaller
than
golf
ball
and
they
come
pairs
use
them
you
put
them
both
one
palm
and
rotate
them
around
each
other
using
only
the
one
hand
create
the
movement
see
Figure
Doa
Most
squeeze
gizmos
get
all
your
muscles
flexing
and
extending
the
same
time
but
with
the
exercise
balls
you
only
flexing
one
muscle
time
rotation
which
helps
pump
your
lymph
fluids
Traditionally
the
exercise
balls
are
said
stimulate
reflex
points
the
palm
but
this
lymph
pumping
action
more
important
factor
addressing
CTS
according
Chagnon
who
believes
that
build
lymph
fluids
the
wrist
area
major
con
tributing
factor
the
condition
see
the
explanation
the
lymph
system
Chapter
Just
using
the
exercise
balls
five
minutes
day
will
help
You
may
want
keep
them
nearby
and
pick
them
during
computer
downloads
while
booting
Warming
your
arm
and
hand
muscles
this
way
the
begin
ning
work
session
especially
important
EFTA
Chapter
Cubicle
Maneuvers
Self
Massage
for
the
Keyboard
Jockey
Figure
light
pres
sure
the
skin
over
your
collar
bone
helps
drain
lymph
from
the
arm
improv
ing
CTS
Self
massage
for
lymphatic
drainage
Once
you
realize
how
works
states
Chagnon
CTS
can
looked
plumbing
problem
with
the
lymph
fluids
Since
percent
lymph
flow
the
top
inch
your
skin
all
massage
moves
lymph
His
technique
called
Specific
ymphatic
massage
clears
superficial
tissues
excess
lymph
fluids
and
doing
reduces
the
volume
lymph
fluids
the
extremities
well
When
your
hand
and
wrist
hurt
the
natural
tendency
start
massaging
the
site
the
pain
but
starting
the
lymph
drain
point
just
under
your
right
collar
bone
where
your
lymph
empties
back
into
your
circulatory
system
and
working
your
way
back
along
the
problem
actually
more
effective
Leave
direct
manipulations
your
painful
wrist
massage
pro
instead
jabbing
there
yourself
matter
how
tempting
Although
you
working
far
from
the
painful
area
itself
this
move
helps
unclog
the
main
lymphatic
drain
where
all
dumps
out
into
the
circulatory
system
the
junction
the
subclavian
vein
and
jugular
vein
Lymph
drainage
massage
this
area
reduces
hydraulic
pressure
all
the
tissues
down
the
arm
into
the
wrist
and
carpal
tunnel
Using
very
light
pressure
about
the
amount
you
feel
when
nickel
rests
your
skin
lay
your
hand
the
opposite
side
your
chest
with
your
palm
down
and
your
fingers
alongside
the
lower
edge
your
collar
bone
Then
slide
your
skin
over
your
collar
bone
with
very
short
stroke
only
inch
long
see
Figure
Continue
with
this
move
for
about
minutes
whichever
side
your
body
affected
minutes
each
side
you
experiencing
pain
both
your
hands
Then
you
may
want
drink
glass
two
pure
water
help
flush
your
system
toxins
EFTA
Part
Massage
Work
Just
this
one
move
itself
will
offer
some
relief
beginning
drain
lymph
from
the
area
For
more
information
the
technique
visit
Chagnon
Web
site
www
carpaltunnelmassage
com
Another
technique
you
can
use
some
seli
kneading
your
forearm
shown
Figure
Overuse
the
muscles
this
area
can
main
con
tributing
factor
CTS
and
releasing
some
the
tension
there
may
help
reduce
pain
Figure
Kneading
your
forearm
loosens
muscles
and
aids
circulation
EFTA
Chapter
Relief
for
the
Feet
with
Reflexology
EBD
ORPORBBOORDROROODCDRO
DBDBD
This
Chapter
The
problem
high
heels
and
other
enemies
the
feet
Reflexology
Foot
massage
routine
RDOCROROO
DRO
REERO
DEDB
BBBABD
great
universal
truth
exists
outside
the
boundaries
any
race
reli
gion
culture
truth
that
has
stood
for
centuries
throughout
human
history
fundamental
that
most
take
for
granted
That
truth
this
Almost
nothing
beats
good
foot
rub
Yes
aware
that
some
people
are
not
big
fans
foot
rubs
and
fact
don
want
their
feet
touched
all
this
chapter
however
flagrantly
disregard
these
people
because
the
vast
majority
absolutely
love
foot
massage
fact
entire
civilizations
have
been
built
and
sustained
for
the
sole
pur
pose
giving
certain
people
enough
power
money
and
influence
able
get
other
people
rub
their
soles
You
may
know
certain
person
your
own
circle
who
famous
for
giving
good
foot
Some
people
seem
have
special
knack
for
almost
foot
massage
were
completely
separate
entity
from
body
massage
Foot
mas
sage
isn
really
separate
from
the
whole
body
massage
discuss
Chapter
but
feet
definitely
deserve
chapter
their
own
After
all
feet
have
massage
technique
all
their
own
called
reflexology
which
cover
this
chapter
EFTA
PartIV
Massage
Work
High
Heels
and
Other
Enemies
the
Feet
you
woman
and
you
wear
high
heels
you
have
especially
big
prob
lem
deal
with
never
forget
the
first
woman
saw
massage
table
with
high
heelitis
She
was
lying
down
relaxed
and
comfortable
but
her
legs
and
feet
were
still
bent
into
the
position
they
would
have
been
her
shoes
had
still
been
feet
extended
toes
pointed
down
calves
flexed
Extended
wearing
those
torture
devices
know
high
heels
can
actu
ally
change
the
shape
your
lower
body
The
effects
reach
all
the
way
into
your
hips
lower
back
and
spine
you
man
and
you
wear
high
heels
you
have
the
same
problems
with
your
calves
and
lower
back
plus
the
added
problem
seldom
finding
any
thing
clothing
store
that
truly
matches
your
choice
footwear
What
dastardly
predicament
The
common
problems
certain
shoes
cause
are
some
the
reasons
that
large
number
massage
pros
wear
Birkenstock
type
sandals
want
give
our
feet
and
bodies
little
break
from
the
pounding
they
take
the
cruel
streets
life
Part
the
reason
feet
get
sore
the
delicate
nature
their
structure
They
sustain
your
entire
weight
during
walking
standing
running
and
Thousands
pounds
cumulative
pressure
day
and
day
out
press
relatively
small
bones
Add
that
the
fact
that
you
have
approximately
nerve
endings
each
foot
making
them
some
the
most
sensitive
parts
your
body
and
you
can
see
why
keeping
your
feet
happy
can
tough
job
Reflexology
The
feet
deserve
massage
just
for
being
feet
but
another
reason
exists
for
concentrating
some
extra
time
your
feet
and
perhaps
even
devoting
entire
session
foot
massage
talking
about
reflexology
You
probably
heard
this
strange
word
somewhere
before
right
Maybe
the
Discovery
Channel
magazine
with
picture
New
Age
the
cover
But
did
you
really
know
what
the
word
meant
Quiz
yourself
trying
com
plete
the
following
sentence
Reflexology
The
practice
stimulating
certain
points
one
area
the
body
usu
ally
the
feet
that
have
effect
corresponding
reflex
areas
other
parts
the
body
EFTA
Chapter
Relief
for
the
Feet
with
Reflexology
The
art
developing
fast
reflexes
for
use
such
real
world
situations
gunfights
and
race
car
driving
The
act
flexing
something
over
again
after
you
flexed
once
already
None
the
above
The
answer
you
may
have
suspected
but
just
knowing
that
doesn
you
much
good
does
Not
unless
you
know
little
the
background
reflexology
and
the
philosophy
behind
this
unique
therapy
well
Therapy
The
origins
modern
reflexology
are
rooted
another
treatment
method
called
zone
therapy
William
Fitzgerald
Boston
City
Hospital
published
book
called
Zone
Therapy
Relieving
Pain
Home
stated
that
many
types
health
problems
could
helped
even
cured
applying
pressure
various
strategic
points
mostly
the
hands
This
whole
idea
did
not
catch
like
wildfire
but
one
Fitzgerald
asso
clates
therapist
his
office
named
Eunice
Ingham
took
the
idea
and
tweaked
bit
experimenting
with
many
people
mostly
their
feet
which
she
thought
were
more
sensitive
than
the
hands
Eventually
she
wrote
her
own
books
Stories
the
Feet
Can
Tell
and
that
follow
favorite
Stories
the
Feet
Have
Told
Ingham
work
and
her
books
heralded
the
birth
modern
reflexology
The
work
Eunice
Ingham
continued
today
the
International
Institute
Reflexology
founded
You
can
call
write
the
institute
request
books
charts
tools
and
more
But
just
what
zone
therapy
anyway
According
zone
theory
your
body
can
divided
metaphorically
course
into
long
slender
pieces
Everything
that
going
any
one
part
particular
zone
can
felt
distant
part
that
same
zone
You
can
see
then
how
something
happening
your
abdomen
can
reflected
felt
your
foot
stimulating
cer
tain
point
the
foot
you
can
treat
the
pancreas
for
example
All
this
talk
about
reflexes
and
zones
may
leave
you
feeling
little
zoned
out
yourself
but
don
let
that
worry
you
The
whole
concept
pretty
simple
you
just
remember
that
the
bottoms
the
two
feet
put
together
can
looked
like
miniature
map
the
entire
body
the
head
the
big
toe
the
spine
goes
down
the
middle
and
Figure
shows
reflexology
chart
EFTA
Part
Massage
Work
Figure
reflaxol
ogy
chart
Head
sinuses
Pituitary
gland
Thyroid
neck
parathyroid
Transve
ree
Duodenum
Descending
Ascending
Spinal
area
Color
colon
lleoeacal
Fino
small
intestine
valve
Bladder
Sigmoid
colon
Tailbonea
Sciatic
nerve
Some
people
swear
reflexology
life
saving
healing
method
fact
the
woman
learned
the
technique
from
was
diagnosed
with
serious
form
cancer
and
not
given
much
chance
survival
None
the
conventional
treatments
seemed
helping
last
resort
she
turned
Greek
man
his
nineties
who
specialized
reflexology
also
recommended
coffee
enemas
Within
several
months
this
woman
was
cured
and
has
been
living
normal
productive
life
for
over
years
After
the
experience
how
ever
she
did
develop
slight
aversion
coffee
shops
Frankly
nobody
can
tell
you
why
reflexology
works
But
the
truth
often
does
Reflexology
still
theory
but
one
with
practical
applications
and
certainly
won
hurt
you
give
try
may
indeed
help
your
overall
health
but
the
very
least
reflexology
guaranteed
feel
darn
good
your
feet
Foot
Massage
Routine
This
section
gives
you
minute
foot
massage
routine
based
the
princl
ples
reflexology
The
routine
easy
that
almost
anyone
can
follow
EFTA
the
instructions
and
perform
the
entire
routine
from
start
finish
the
very
first
time
even
members
the
United
States
legislature
course
that
means
you
should
have
problem
all
Positioning
First
get
yourself
and
your
partner
comfortable
position
The
partner
reclining
position
shown
Figure
the
one
favored
professional
foot
massagers
around
the
world
but
you
can
also
position
your
partner
bed
massage
table
that
her
feet
are
just
the
edge
She
can
even
lie
the
floor
Also
pay
attention
the
way
you
bending
over
access
your
part
ner
soles
and
toes
You
don
want
hurt
yourself
while
trying
help
someone
else
You
can
perform
this
routine
through
stockings
socks
you
don
want
remove
them
far
though
method
has
been
devised
perform
reflex
ology
through
pair
shoes
Points
remember
you
want
remain
friends
with
the
person
you
giving
the
foot
massage
keep
mind
few
things
when
you
about
dig
into
her
soles
Start
the
left
foot
This
compliments
your
partner
natural
digestion
and
circulatory
patterns
Don
use
oil
because
makes
the
foot
too
slippery
Corn
starch
works
well
absorb
excess
moisture
rub
some
your
partner
feet
before
you
begin
Always
talk
your
partner
and
ask
for
feedback
Don
diagnose
any
problems
treat
someone
for
serious
disorders
leave
that
physicians
Don
use
any
instruments
tools
push
against
the
feet
such
pencil
erasers
for
example
which
have
been
known
get
lodged
between
toes
Use
only
your
fingers
and
thumbs
Never
push
hard
that
you
cause
pain
discomfort
your
partner
pain
ease
your
pressure
little
bit
Finish
one
foot
completely
and
then
the
next
Chapter
Relief
for
the
Feet
with
Reflexology
EFTA
Part
Massage
Work
Figure
Kick
your
feet
Hest
spell
This
optimal
position
for
reflexology
Basic
moves
You
can
make
certain
basic
time
tested
moves
the
feet
These
moves
have
been
passed
down
practicing
reflexologists
from
generation
generation
and
now
you
can
use
them
too
This
section
provides
you
with
detailed
explanations
these
moves
and
how
use
them
yourself
Cradling
Cradle
your
partner
foot
either
the
ball
the
foot
the
ankle
both
palms
with
your
fingers
pointing
straight
ahead
Then
move
your
hands
back
and
forth
rapidly
just
inch
shown
Figure
This
move
especially
good
for
warming
and
you
can
also
use
the
middle
foot
massage
give
your
partner
little
extra
pleasure
Cradling
feels
good
was
called
dessert
one
colleagues
who
specialized
reflexology
spa
where
worked
Thumb
walking
The
most
basic
move
all
foot
reflexology
thumb
walking
which
lot
trickier
than
looks
Start
placing
the
pad
your
thumb
firmly
against
your
partner
foot
shown
Figure
Then
bend
the
thumb
and
creep
forward
like
inchworm
across
the
surface
pressing
while
you
shown
Figure
Every
time
vou
bend
your
thumb
move
your
hand
forward
just
slightly
You
may
want
practice
this
technique
little
before
subjecting
your
partner
spastic
weak
inchworm
movement
EFTA
Chapter
Relief
for
the
Feet
with
Reflexology
Figure
This
move
called
cradling
and
feels
most
delicious
Figure
Start
with
your
thumb
the
posi
tion
the
left
then
inch
your
thumb
for
ward
while
bending
wind
the
posi
EEE
tion
the
night
Index
finger
technique
Sometimes
for
example
when
you
working
the
sides
and
tops
your
partner
feet
using
your
thumbs
just
plain
awkward
That
when
you
can
use
the
length
your
index
finger
slide
next
the
ankles
and
between
the
long
bones
that
run
from
the
heels
the
toes
for
example
shown
Figure
EFTA
Part
Massage
Work
Figure
Using
your
index
finger
hooking
wringing
and
doing
circles
Hooking
Using
the
tips
the
thumbs
index
fingers
bend
slightly
the
last
knuckle
and
hook
the
point
you
targeting
see
Figure
This
technique
allows
for
some
pinpoint
pressure
the
bony
intricate
surfaces
the
foot
Wringing
the
foot
Because
the
arch
the
foot
corresponds
the
spine
reflexology
this
technique
like
giving
chiropractic
adjustment
the
foot
Grasping
your
partner
toes
with
one
hand
and
her
heel
with
the
other
give
gentle
twist
opposite
directions
wringing
out
the
arch
the
foot
shown
Figure
Ankle
circles
Holding
your
partner
ankle
one
hand
circle
her
foot
around
both
directions
clockwise
and
counterclockwise
for
several
seconds
stretching
the
muscles
and
tendons
the
area
and
warming
the
ligaments
see
Figure
Step
step
Begin
getting
into
the
most
comfortable
position
mentioned
earlier
and
then
this
warm
EFTA
Chapter
Relief
for
the
Feet
with
Reflexology
Cradle
the
ball
the
foot
Cradle
the
ankle
ankle
circles
Stretch
the
toes
back
and
forth
Squeeze
the
foot
Now
you
ready
move
into
the
step
foot
massage
routine
that
follows
which
based
the
work
Claire
Marie
Miller
North
Carolina
Remember
start
the
left
foot
complete
the
entire
routine
and
then
repeat
the
process
the
right
foot
Refer
Figure
you
need
help
Head
Your
head
filled
with
lots
important
anatomical
highlights
such
the
brain
worth
spending
few
extra
minutes
here
you
begin
your
reflexology
routine
affect
the
reflexes
the
head
some
small
focused
thumb
walk
ing
three
lines
down
the
big
toe
and
three
lines
across
the
bottom
the
big
toe
Neck
The
neck
can
area
nagging
pain
Sometimes
working
the
reflex
areas
for
the
neck
can
help
bring
relief
thumb
walking
back
and
forth
along
the
base
the
big
toe
right
where
attaches
the
foot
specifically
treat
the
region
the
base
the
back
your
skull
hook
with
your
thumb
the
lower
inside
part
your
big
toe
between
and
the
second
toe
This
often
key
point
for
relieving
headaches
and
neck
tension
Face
Yes
even
the
face
has
reflex
the
foot
which
perhaps
why
seems
easy
put
your
foot
your
mouth
thumb
walking
across
the
top
the
big
toe
then
hook
right
the
base
the
toenail
Sinuses
The
sinus
cavities
are
hollow
areas
your
head
behind
your
face
Keeping
them
clear
and
healthy
helps
you
breathe
more
easily
The
points
for
the
sinuses
can
found
the
bottoms
all
the
little
toes
stimulate
them
three
lines
thumb
walking
down
the
bottom
each
toe
and
hook
right
the
center
each
toe
for
couple
seconds
Ears
eyes
The
ears
and
eyes
have
reflexes
the
base
the
middle
toes
Stimulating
those
reflexes
may
help
you
keep
your
senses
sight
and
hearing
keen
and
alert
EFTA
Part
Massage
Work
Using
your
knuckles
both
thumbs
press
the
spots
the
bottom
the
foot
between
the
second
and
third
toes
for
the
eyes
and
between
the
third
and
fourth
toes
for
the
ear
reflexes
You
can
press
both
areas
the
same
time
The
spots
are
the
very
edge
the
bottom
the
feet
almost
the
webbing
between
the
toes
themselves
Lungs
chest
The
area
around
the
balls
your
foot
reflects
your
air
passages
bronchial
tubes
lungs
and
chest
muscles
you
stop
breathing
you
may
run
into
some
serious
problems
and
you
will
benefit
paying
attention
the
healthy
functioning
your
lungs
Use
the
index
finger
technique
for
this
reflex
sliding
the
length
your
finger
between
the
long
metatarsal
bones
top
the
foot
and
pressing
against
them
You
can
also
switch
your
hand
around
and
slide
your
finger
between
the
same
bones
from
the
bottom
Diaphragm
The
diaphragm
discussed
more
detail
Chapter
the
muscle
the
bottom
your
lungs
that
responsible
for
keeping
you
breathing
you
like
breathing
try
keep
this
muscle
happy
Pushing
the
toes
toward
your
partner
head
with
one
hand
use
the
thumb
the
other
hand
walk
back
and
forth
along
imaginary
line
the
base
the
ball
the
foot
approximately
two
inches
from
the
toes
Spine
Many
people
experience
back
pain
and
many
those
same
people
seem
have
pain
the
arches
their
feet
well
coinci
dence
Not
when
you
know
that
the
arches
the
feet
correspond
reflexology
with
the
spine
thumb
walking
and
down
the
reflex
for
the
spine
which
basi
cally
the
arch
the
foot
You
may
want
switch
thumbs
when
you
moving
the
arch
and
back
down
which
will
make
this
technique
less
awkward
Then
wring
the
spine
out
twisting
the
arch
the
foot
Hold
the
heel
with
one
hand
and
the
toes
with
the
other
while
twisting
gently
oppo
site
directions
Inner
organs
The
center
the
bottoms
the
feet
correspond
sev
eral
your
internal
organs
and
this
the
area
where
you
can
easily
get
confused
You
may
want
study
the
chart
Figure
quite
closely
you
about
stimulating
the
reflexes
here
The
internal
organs
are
where
you
take
the
outside
world
and
transform
into
your
body
Important
digestive
and
filtering
processes
take
place
here
When
you
working
the
left
foot
thumb
walking
the
center
below
the
lung
and
diaphragm
reflexes
where
you
find
the
areas
corre
sponding
the
stomach
the
pancreas
the
spleen
and
the
heart
Then
walk
your
thumb
from
left
right
across
the
center
the
foot
and
down
the
outside
which
corresponds
with
the
last
half
the
large
intestine
EFTA
Chapter
Relief
for
the
Feet
with
Reflexology
When
working
the
right
foot
walk
the
thumb
the
same
area
but
you
you
stimulating
the
liver
and
gallbladder
instead
Then
walk
your
thumb
the
outside
edge
the
heel
and
across
the
center
the
foot
stimulate
the
first
half
the
large
intestine
Understanding
the
large
intestine
reflex
easier
you
consider
both
feet
together
Picture
the
large
intestine
going
the
right
side
the
abdomen
across
the
upper
abdomen
and
down
the
left
side
because
this
what
actually
does
Now
you
can
imagine
how
you
affecting
this
reflex
walking
your
thumb
the
outside
the
right
foot
across
the
center
both
feet
then
down
the
outside
the
leit
Small
intestine
man
only
happy
his
digestive
tract
This
ancient
saying
which
just
made
this
minute
highlights
the
impor
tance
healthily
functioning
intestines
Using
your
thumbs
walk
helter
skelter
all
directions
crisscross
back
and
forth
over
the
bottom
the
heel
which
corresponds
the
lengthy
loops
the
small
intestine
Hips
knees
Your
hips
and
knees
are
your
foundation
and
stimulating
these
reflexes
can
help
keep
you
balance
Walk
your
thumbs
along
the
upper
part
the
foot
toward
the
outer
edge
midway
between
the
toes
and
the
heel
moving
all
directions
around
the
general
area
the
cuboid
bone
which
the
little
protuber
ance
that
sticks
out
the
farthest
the
middle
your
foot
the
outside
edge
Sciatic
The
largest
nerve
your
body
the
sciatic
can
the
unfortu
nate
victim
proportionally
large
amount
pain
Using
the
thumb
and
index
finger
pinch
all
along
the
back
the
base
the
heel
then
couple
inches
along
the
Achilles
tendon
toward
the
calf
Repeat
several
times
Reproductive
organs
Men
and
women
you
undoubtedly
noticed
now
have
different
reproductive
organs
But
hap
pens
the
associated
reflexes
are
located
the
same
areas
the
feet
for
both
sexes
Halfway
down
from
the
center
the
ankle
bones
toward
the
bottom
the
heels
you
find
the
reflexes
for
the
reproductive
organs
The
inner
ankle
points
correspond
the
uterus
prostate
and
the
outer
ankle
points
correspond
the
ovaries
testicles
Use
your
thumb
the
tip
your
index
finger
hook
for
few
seconds
these
points
You
can
also
walk
your
thumb
over
the
top
the
ankle
from
one
point
another
which
stimulates
the
fallopian
tubes
EFTA
PartIV
Massage
Work
What
you
find
problem
your
partner
foot
you
may
come
across
proclaim
yourself
medical
expert
very
specific
spot
that
significantly
more
tender
than
the
rest
You
able
tell
you
hit
tender
area
because
your
partner
will
sud
consulting
your
reflexology
chart
discovering
the
corr
sponding
reflex
and
immediately
pro
claiming
the
presence
life
threatening
the
body
the
tender
area
represents
but
that
spleen
all
you
should
This
not
time
show
off
While
you
exploring
the
various
reflex
areas
your
newfound
knowledg
foot
anatomy
and
Rather
than
diagnosing
her
illness
tell
her
that
the
pain
persists
that
spot
she
should
denly
jerk
her
foot
out
your
hand
and
shout
consider
consulting
with
her
physician
and
get
general
checkup
You
actually
may
have
stum
Whoa
what
that
spot
When
this
happens
ora
ial
health
concern
here
Then
again
your
partner
may
hav
stepped
tack
the
day
before
which
case
the
tender
spot
diseas
ihithat
area
the
body
not
good
you
hitting
the
center
her
left
foot
dea
Foslfo
tll
your
pariner
which
partof
SPY
boob
nat
sig
diseased
Stimulating
the
reproductive
organ
reflex
points
for
pregnant
women
said
help
induce
labor
Although
never
heard
woman
going
into
premature
labor
due
massage
the
foot
just
play
safe
stay
away
from
this
area
completely
your
partner
may
possibly
pregnant
Some
people
skip
foot
reflexology
altogether
potentially
pregnant
people
for
this
reason
Bladder
and
kidneys
Save
these
reflexes
for
the
end
the
routine
because
they
organs
elimination
and
stimulating
them
promotes
cleansing
reaction
Starting
near
the
heel
use
thumb
walking
and
back
along
the
arch
the
foot
almost
the
ball
the
foot
This
line
little
more
onto
the
bottom
the
foot
than
the
spine
reflex
explained
Step
Repeat
twice
Overall
squeeze
the
foot
Never
finish
foot
without
saying
good
bye
first
You
may
want
reapply
some
the
warm
moves
from
the
beginning
cool
down
here
Reflexology
can
rather
intense
and
leaving
your
partner
with
some
nice
pleasurable
sensa
tions
the
end
good
idea
Finish
with
overall
squeeze
the
foot
very
quickly
touching
all
the
areas
you
worked
before
cradling
little
bit
and
generally
being
nice
Some
people
like
apply
soothing
skin
cream
this
point
Cooling
mint
preparations
feel
especially
good
and
you
can
find
plenty
mint
cream
options
popular
bath
stores
EFTA
PartV
Living
the
Good
Life
Massage
for
Every
Body
The
Wave
Rich
Tennant
bot
nothing
seems
work
still
fedling
dingy
and
disoriented
all
day
EFTA
this
part
Iright
you
can
confess
You
finally
gotten
all
the
way
Part
and
still
there
nagging
little
voice
the
back
your
head
saying
something
silly
like
Massage
really
isn
for
least
not
consistent
basis
Sure
maybe
novelty
once
twice
great
but
how
supposed
take
advantage
real
life
Isn
just
for
the
rich
and
famous
after
all
nol
Don
get
down
yourself
like
that
There
are
lots
ways
that
you
can
enjoy
massage
many
areas
your
life
areas
that
perhaps
you
hadn
thought
before
That
what
this
section
all
about
You
don
need
rich
and
famous
for
example
take
part
the
luxury
spa
lifestyle
you
seen
Chapter
shows
you
how
simply
and
inexpensively
recreate
those
experiences
for
yourself
your
friends
and
your
family
say
you
weekend
warrior
looking
for
way
stay
limber
and
uninjured
while
pursuing
your
part
time
passion
for
sports
Then
the
massage
moves
and
stretches
Chapter
should
perfect
for
you
And
how
about
you
have
new
baby
you
preg
nant
years
old
Chapter
provides
easy
use
tips
and
techniques
made
exactly
for
you
course
you
the
mood
and
you
with
that
special
some
one
you
can
use
massage
sensual
prelude
your
encounters
explained
Chapter
Finally
you
find
that
people
are
calling
all
hours
the
day
and
night
asking
for
massage
telling
you
you
natural
and
that
you
have
great
hands
Chapter
offers
some
tips
going
pro
and
creating
successful
career
for
yourself
based
helping
others
feel
better
Whether
you
athlete
infant
road
warrior
hedonist
sexy
octogenarian
expecting
triplets
you
find
something
here
that
can
improve
many
levels
enjoyment
pleasure
and
health
your
life
Massage
truly
for
every
body
EFTA
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
Cooo
geoo
oDOoODRPOOOADDDRPDRP
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This
Chapter
Understanding
spas
Choosing
the
right
spa
Looking
fantastic
spa
treatments
Finding
massage
specialty
stores
goceo
BRPDRDBERBOOCRDO
RDOR
RDDD
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ver
notice
how
some
people
seem
like
they
were
born
with
silver
plated
bottle
Evian
water
their
mouths
They
the
ones
out
there
living
expensive
luxury
spas
getting
all
the
massages
right
Not
Ower
the
past
decade
the
household
income
the
average
spa
goer
has
dropped
from
around
year
down
about
year
That
one
makes
lot
difference
Today
spas
are
for
everybody
you
not
making
year
don
despair
With
the
advent
day
spas
which
describe
this
chapter
the
experience
luxury
becoming
even
more
accessible
people
from
all
walks
life
And
you
steadfastly
opposed
spending
money
this
chapter
also
contains
few
tips
and
techniques
turn
your
very
own
home
into
luxury
spa
almost
for
free
Spas
More
than
Just
Pretty
Jacuzzi
Spas
are
not
commonly
believed
just
kind
Jacuzzi
Although
the
word
spa
has
become
interchangeable
with
hot
tub
spa
can
also
really
cool
place
where
all
kinds
exciting
things
take
place
like
chardonnay
grape
massages
for
instance
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Back
the
good
old
days
King
Louis
court
France
may
have
been
Louis
XIV
perhaps
VIP
not
sure
certain
ladies
waiting
found
themselves
waiting
around
much
that
they
began
feeling
jaded
Another
typical
almond
oil
massage
from
our
love
slave
Gregory
said
one
lady
the
next
How
boring
they
came
with
new
idea
Their
servants
filled
huge
vats
with
smashed
chardonnay
grapes
and
the
ladies
proceeded
jump
nature
for
total
immersion
aromatherapy
experience
The
sensation
was
new
and
the
positive
effects
the
grapes
their
skin
pronounced
that
they
decided
make
tradition
Thus
was
born
early
version
spa
treatment
that
can
still
experi
enced
today
the
Meadowood
Spa
Napa
Valley
California
for
example
they
offer
treatment
based
this
theme
ladies
waiting
not
included
The
distilled
essence
chardonnay
grapes
infused
into
the
massage
cream
used
the
massage
therapists
there
Choosing
Spa
Today
whether
you
plan
immerse
yourself
grapes
simply
try
lose
few
pounds
and
look
your
best
you
can
choose
from
large
array
spas
visit
They
range
from
super
luxurious
down
home
rustic
how
AlEg
you
decide
where
Spas
What
spa
anyway
and
what
does
the
word
spa
really
mean
Originally
was
Latin
acronym
from
the
words
Sanitas
Per
Agua
meaning
health
through
water
This
was
phrase
favored
the
Romans
who
took
those
three
words
with
them
everywhere
they
went
including
town
modern
day
Belgium
that
had
healing
hot
spring
waters
bubbling
out
the
ground
They
called
this
town
Spa
perhaps
also
reference
the
Latin
words
espa
meaning
fountain
and
sparsa
from
sparg
ere
meaning
bubble
You
can
Spa
Belgium
and
immerse
yourself
the
waters
there
Visit
spa
spa
htm
the
Web
find
out
more
EFTA
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
First
knowing
what
kinds
spas
are
out
there
helps
Spas
fall
into
three
basic
categories
Destination
spas
This
the
King
Louis
kind
spa
the
type
place
you
when
you
want
super
special
experience
They
called
desti
nation
spas
because
they
are
dedicated
the
spa
experience
and
nothing
else
When
people
visit
them
the
spa
their
final
destination
and
they
usually
stay
for
several
days
week
Resort
spas
Becoming
more
and
more
popular
these
spas
are
impor
tant
part
larger
resort
Guests
may
travel
the
resort
for
other
reasons
but
many
them
take
advantage
the
spa
while
they
there
Day
spas
The
fast
food
joints
the
spa
world
Day
spas
are
places
receive
spa
treatments
massages
and
more
and
you
don
have
travel
far
stay
overnight
Visiting
the
spa
down
the
street
These
days
you
can
probably
find
day
spa
available
right
your
very
own
neighborhood
Several
multimillion
dollar
day
spas
have
opened
recently
but
the
majority
existed
first
hair
salons
that
expanded
into
spa
services
Some
good
massage
going
day
spas
because
many
skilled
massage
thera
pists
are
finding
work
there
Although
the
true
origins
the
term
day
spa
are
somewhat
shrouded
mys
tery
the
term
generally
attributed
business
woman
and
spa
owner
from
Connecticut
named
Noelle
DeCaprio
She
started
her
day
spa
and
credited
with
being
the
first
person
classify
her
establishment
this
manner
Want
give
your
Aunt
Minnie
Cleveland
spa
surprise
for
her
birthday
but
you
don
know
how
set
Just
call
WISH
and
order
gift
certificate
that
good
for
massages
facials
and
other
treats
nearly
day
spas
across
the
And
check
out
the
coupon
the
back
this
book
receive
discount
Choosing
spa
that
right
for
you
Spas
range
from
rugged
adventure
outposts
the
desert
the
most
puffy
pampering
palaces
the
planet
You
have
almost
unlimited
choices
when
you
deciding
where
which
great
but
the
number
choices
may
also
make
your
decision
kind
difficult
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Some
spas
such
the
Green
Valley
spa
George
Utah
offer
rock
climb
ing
the
menu
right
alongside
their
massages
Some
spas
expect
you
join
every
exhausting
mountain
hike
they
offer
Others
leave
you
alone
steep
herbal
baths
all
day
how
you
choose
First
decide
what
important
you
and
what
you
want
accomplish
your
spa
trip
This
can
usually
broken
down
into
few
basic
categories
fitness
healing
spirituality
relaxation
some
combination
these
Next
talk
someone
who
been
there
before
get
the
details
from
reli
able
source
Here
are
three
sources
that
may
help
you
make
the
right
match
with
spa
touch
with
Spa
Finders
travel
agency
and
check
out
their
magazine
calling
ALL
SPAS
visiting
WwW
spafinders
com
Pick
the
spa
travel
guide
Fodor
Healthy
Escapes
Fodor
Travel
Publications
Bernard
Burt
which
lists
great
spas
all
types
many
parts
the
world
The
International
SPA
Association
ISPA
has
Web
site
the
Global
Spa
Guide
www
globalspaguide
com
which
may
help
you
find
the
right
place
for
your
spa
trip
Spa
Treatments
what
people
actually
spas
all
day
other
than
get
massages
and
douse
themselves
crushed
grapes
Believe
not
they
are
also
pur
suit
improved
health
Yes
that
right
And
the
way
they
achieve
eat
spa
food
follow
spa
exercise
program
and
receive
what
are
known
spa
treatments
all
which
are
good
for
you
one
way
another
Spa
treat
ments
include
Scrubs
Wraps
Hydrotherapy
Facials
Mud
seaweed
and
other
messy
things
EFTA
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
you
don
want
travel
one
the
three
types
spas
receive
these
treatments
you
can
create
them
home
for
yourself
and
your
family
The
advantages
this
approach
are
obvious
First
you
like
most
people
you
live
right
your
own
home
you
won
have
travel
far
get
there
Also
having
your
husband
wife
best
friend
wrap
you
herb
infused
sheets
lot
cheaper
than
paying
professional
wrapper
you
like
most
people
day
spa
vacation
Maui
little
out
reach
except
perhaps
once
lifetime
dream
vacation
But
you
can
still
take
advantage
your
local
day
spa
few
times
year
and
create
some
spa
experiences
for
yourself
home
each
and
every
week
Each
type
spa
treatment
list
below
includes
version
you
can
try
home
and
you
can
see
they
not
that
difficult
For
the
following
treatments
you
need
very
specialized
piece
equipment
Don
worry
very
inexpensive
and
you
can
find
the
spa
depart
ment
your
local
drug
store
looks
amazingly
like
simple
pack
cooler
but
call
spa
thermal
unit
Use
store
the
hot
moist
towels
that
you
need
wipe
off
spa
goop
from
your
partner
body
Scrubs
During
their
stay
spa
many
people
sign
for
exfoliation
which
word
that
comes
from
that
ancient
spa
language
Latin
means
strip
away
dead
leaves
other
words
fancy
name
for
body
scrub
Body
scrubs
are
good
for
you
because
they
slough
away
dead
skin
cells
allowing
your
skin
breathe
again
and
preparing
your
pores
absorb
all
those
enriching
ingredients
like
massage
oils
from
India
and
mango
bath
salts
from
The
Body
Shop
you
don
have
the
time
patience
create
the
entire
body
scrub
experi
ence
that
follows
try
using
pair
scrub
gloves
You
can
find
them
beauty
supply
stores
drug
stores
and
gift
shops
These
textured
gloves
the
exfo
liation
for
you
while
you
simply
rub
the
skin
water
soaps
other
ingredients
are
needed
Body
scrub
ingredients
Body
scrubs
are
very
easy
You
need
just
few
simple
ingredients
Loofah
sponge
cups
warm
water
bowl
hot
moist
wrung
out
hand
towels
ice
chest
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Washcloth
hath
towels
Body
bath
Exfoliant
cup
sea
salt
with
approximately
tablespoons
water
and
drops
essential
oil
added
The
exfoliant
itself
quite
simple
Mix
the
sea
salt
with
water
little
time
until
you
have
batter
like
consistency
and
then
add
few
drops
your
favorite
essential
oil
Any
the
many
over
the
counter
skin
scrubbing
prod
ucts
you
can
buy
the
beauty
store
department
store
will
work
quite
nicely
too
You
may
not
want
this
treatment
your
new
silk
carpet
from
Turkey
because
drips
and
drops
salt
and
other
ingredients
tend
find
their
way
onto
whatever
surface
you
using
Step
step
body
scrub
The
following
steps
show
you
how
create
body
scrub
that
nice
one
you
experience
spa
Just
make
sure
keep
your
partner
warm
because
wet
bodies
cool
down
fast
You
can
cover
the
areas
you
not
work
ing
with
towel
With
your
partmer
face
down
bath
towel
moisten
her
back
and
the
back
her
legs
with
washcloth
Place
dab
exfoliant
one
palm
and
use
circular
movements
scrub
your
partner
skin
Use
hot
moist
towel
from
the
cooler
wipe
off
the
exfoliant
Dip
the
loofah
sponge
the
bowl
water
squeeze
dab
body
bath
onto
and
then
back
over
your
partner
skin
again
with
cir
cular
movements
Use
your
second
hand
towel
wipe
the
skin
Have
your
partner
turn
over
and
repeat
Steps
the
front
the
legs
torso
and
arms
Never
use
sea
salt
body
exfollants
the
face
You
can
purchase
exfo
liants
made
specifically
for
the
face
the
cosmetics
departments
most
major
department
stores
When
you
finished
exfoliating
the
front
the
body
apply
some
massage
lotion
the
skin
You
can
either
this
application
lotion
quickly
you
can
linger
and
perform
entire
massage
depending
upon
your
mood
and
your
part
ner
mood
EFTA
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
Have
your
pariner
turn
over
once
more
replacing
the
damp
bath
towel
beneath
her
with
dry
one
and
apply
skin
lotion
her
back
and
the
backs
her
legs
Touch
your
partner
skin
have
somebody
else
touch
gingerly
exclaiming
Ooh
aah
you
feel
smooth
Facials
you
may
know
the
cosmetics
industry
big
business
with
lots
expen
sive
products
out
there
for
you
buy
but
all
you
need
order
give
yourself
partner
very
nice
facial
treatment
little
bit
aloe
and
ripe
papaya
You
never
knew
could
easy
did
you
Facial
ingredients
You
have
have
just
few
things
ready
order
perform
fun
and
effec
tive
facial
hot
moist
hand
towels
your
cooler
Cotton
pads
Facial
toner
ripe
papaya
seeds
skin
blended
with
teaspoon
aloe
vera
gel
Skin
cream
Step
step
facial
Follow
the
steps
this
section
create
relaxing
rejuvenating
facial
Cleanse
the
face
with
skin
toner
and
remove
any
makeup
Place
hot
moist
towel
the
face
and
hold
place
for
minutes
allowing
the
pores
open
Remember
leave
opening
for
the
mouth
and
nose
you
want
your
partner
able
breathe
through
this
procedure
Remove
the
towel
and
apply
the
papaya
aloe
blend
thin
smooth
layer
over
the
face
using
your
fingers
Place
another
hot
towel
over
the
face
keep
the
mixture
moist
Massage
your
partner
hands
while
the
face
covered
Exchange
the
towel
for
warm
one
after
few
minutes
and
continue
massaging
the
hands
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Remove
the
towel
wiping
off
whatever
left
the
papaya
aloe
mix
ture
with
Using
face
cream
the
face
massage
routine
Chapter
Remember
always
stroke
upwards
when
you
giving
facial
like
professional
estheticians
you
won
pull
down
the
delicate
col
lagen
fibers
which
give
your
skin
its
tone
Wraps
Some
people
think
that
body
wraps
are
only
good
for
losing
inches
And
cer
tain
wraps
can
help
you
slip
into
that
red
dress
that
been
hanging
for
years
the
closet
But
you
probably
been
told
everyone
except
the
manufacturers
the
wraps
what
you
really
losing
water
weight
which
will
unfortunately
come
back
Serious
health
spas
use
wraps
that
detoxify
the
body
usually
known
herbal
wraps
And
they
work
tricking
your
body
into
thinking
has
fever
causing
purge
itself
internal
toxins
While
working
wrapper
big
spas
used
routinely
unwrap
people
and
find
the
sheets
permeated
with
the
smell
nicotine
and
other
products
that
the
client
body
was
purging
Other
types
wraps
like
aromatherapy
ones
for
example
are
available
but
favorite
the
herbal
wrap
because
the
most
deeply
detoxifying
that
the
one
describe
for
you
here
This
treatment
bit
more
involved
than
the
others
only
attempt
you
truly
experimental
mode
and
want
learn
trial
and
error
Herbal
wrap
ingredients
Get
ready
for
fun
production
your
kitchen
you
prepare
the
herbal
wrap
and
don
discouraged
the
wrap
not
warm
you
like
the
first
time
you
try
This
treatment
takes
little
practice
well
ounces
herbs
the
fresher
the
better
Try
combination
chamomile
rosemary
lemongrass
and
eucalyptus
little
bag
piece
cheese
cloth
which
tie
the
herbs
for
soak
ing
Even
clean
sock
will
pinch
sheet
for
soaking
and
wrapping
big
pot
heat
water
and
make
the
herbal
solution
pair
rubber
gloves
handy
you
don
scald
your
fingers
EFTA
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
cloth
rubberized
sheet
space
blanket
piece
plastic
like
drop
wool
blanket
Herbal
wrap
step
step
Follow
these
steps
create
yourself
herbal
wrap
similar
the
type
given
great
luxury
spas
Place
the
herbs
the
cloth
basically
creating
big
tea
bag
and
drop
big
pot
hot
not
boiling
water
Maximum
temperature
should
only
around
degrees
Fahrenheit
Soak
the
herbs
minutes
Then
add
the
sheet
the
pot
hot
tea
and
let
soak
for
few
minutes
While
the
sheet
soaking
the
herbal
tea
lay
the
wool
blanket
down
then
place
the
plastic
rubberized
sheet
top
Wring
the
sheet
out
very
well
remembering
wear
your
rubber
gloves
Lay
the
sheet
down
top
the
plastic
and
have
your
partner
lie
down
order
make
the
herbal
wrap
work
best
have
your
partner
sit
hot
bath
Jacuzzi
sauna
before
getting
wrapped
Wrap
around
your
partner
the
hot
sheet
then
the
plastic
wrap
and
then
the
wool
blanket
Make
sure
your
partner
comfortable
You
can
put
something
beneath
his
knees
and
head
for
support
desired
and
give
him
sip
cool
water
through
straw
Leave
him
wrapped
for
about
minutes
keeping
eye
him
And
asks
scratch
his
nose
for
him
wrapped
people
often
complain
itchy
noses
When
you
unwrap
him
give
him
some
more
water
and
help
him
sit
comfortable
chair
where
can
relax
for
another
minutes
let
ting
the
herbs
dry
naturally
his
skin
Hydrotherapy
whALER
Hydrotherapy
word
that
means
obviously
therapy
with
fire
hydrants
Just
kidding
but
that
description
actually
quite
close
the
truth
Would
you
believe
for
example
that
people
pay
good
money
spas
stand
naked
against
tile
wall
while
hydrotherapy
expert
sprays
blast
cold
water
them
from
pressure
hose
true
this
called
Scotch
Hose
treatment
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Hydrotherapy
treatments
luxury
spas
can
also
involve
the
use
super
expensive
hydrotherapy
tubs
which
look
like
cross
between
bathtub
and
Jacuzzi
You
don
need
one
these
tubs
experience
hydrother
apy
fact
your
own
bathtub
shower
home
will
just
fine
Here
are
few
ideas
for
taking
advantage
your
own
water
source
little
hydrotherapy
home
Bathe
someone
For
most
the
last
time
were
bathed
was
early
childhood
our
mothers
and
forgotten
how
soothing
Using
pitcher
pour
warm
water
over
your
partner
head
shoulders
and
back
the
bath
Then
wash
her
slowly
and
luxuriously
Take
cold
plunge
Many
spas
have
what
known
cold
plunge
which
pool
kept
shockingly
low
temperature
Patrons
jump
after
being
heated
saunas
and
whirlpools
You
can
simulate
the
extremely
invigorating
effects
this
activity
drawing
cold
bath
and
immersing
yourself
for
seconds
long
you
can
stand
Share
bath
with
friend
First
make
sure
the
friend
wants
share
the
bath
with
you
After
you
determine
that
slip
into
tub
warm
water
with
drops
aromatherapy
oil
added
and
see
what
happens
next
may
not
entirely
therapeutic
but
certainly
will
fun
Exercise
day
pleasure
The
spa
lifestyle
for
everyone
unless
you
the
type
who
disdains
pleasure
and
health
like
the
flagellant
monks
the
Middle
Ages
for
example
who
used
wander
around
the
streets
beating
themselves
with
sticks
that
your
idea
fun
definitely
stay
away
from
anything
with
spas
the
other
hand
you
have
what
takes
treat
yourself
some
healthy
enjoyment
inlif
why
not
plan
entire
day
spa
pleasur
The
sultans
used
doit
and
did
Cleopatra
with
rose
petals
foot
thick
the
floor
her
love
chamber
But
how
about
you
You
can
recreate
day
luxury
just
like
the
ones
people
experience
spas
Trade
each
treatment
with
lucky
partner
and
spend
the
day
together
Then
out
and
celebrate
your
indulgence
with
healthy
meal
restaurant
The
whole
exchange
not
including
dinner
takes
about
hours
Just
follow
these
simple
steps
First
start
with
body
scrub
cleanse
the
skin
and
prepare
you
absorb
the
healthy
effects
the
oils
and
other
ingredients
follow
Take
turns
soaking
bath
soak
together
you
inclined
with
dozen
drops
your
favorite
aromatherapy
oil
few
ounces
healing
herbs
added
Exchange
long
luxurious
massages
fol
lowing
along
with
the
step
step
instructions
Chapter
Give
each
other
spa
facial
prepare
yourselves
for
reentry
into
the
world
EFTA
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
Mud
seaweed
and
other
messy
things
Other
kinds
spa
treatments
work
too
but
don
into
them
here
because
you
tried
them
home
you
may
mess
your
furniture
carpet
These
treatments
involve
the
use
such
products
mud
seaweed
and
clay
and
they
can
really
messy
you
experiment
with
these
prod
ucts
many
which
are
available
cosmetics
counters
and
beauty
supply
stores
try
confine
your
activities
the
bathroom
where
you
less
likely
stain
things
Massage
Matic
Specialty
Stores
When
you
searching
for
items
create
your
own
spa
massage
environ
ment
home
try
checking
out
new
type
outlet
known
the
massage
specialty
store
Until
recently
this
type
store
didn
even
exist
but
now
they
popping
many
locations
you
ever
find
yourself
near
one
them
you
really
should
pay
visit
because
they
quite
cool
And
don
intimidated
the
New
Age
feel
some
these
places
Everyone
allowed
inside
not
just
crystal
toting
members
the
massage
avant
garde
Three
basic
types
massage
oriented
storefronts
exist
Manufacturers
outlets
Ergonomic
specialists
Massage
matics
Manufacturers
outlets
Some
the
companies
that
manufacture
equipment
such
tables
and
chairs
for
massage
pros
have
also
begun
experimenting
with
selling
their
wares
directly
the
public
These
companies
are
still
concentrated
that
global
hotbed
massage
innovation
California
although
they
exist
else
where
well
Their
number
will
grow
quickly
these
items
become
more
popular
and
the
meantime
you
can
find
some
quality
massage
products
number
other
stores
too
such
the
Sharper
Image
See
the
Massage
Gizmos
section
Chapter
which
explains
the
use
many
massage
devices
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Check
these
massage
stores
out
you
have
the
opportunity
The
Massage
Company
Lombard
Street
San
Francisco
telephone
Shattuck
Ave
Suite
Berkley
telephone
Bodywork
Emporium
Call
TABLE
extension
for
free
page
catalogue
Massage
Central
Santa
Monica
Boulevard
Los
Angeles
telephone
New
Life
Massage
Equipment
Hedberg
Drive
Minnetonka
telephone
Best
Nature
Broadway
Long
Branch
telephone
You
can
find
lot
massage
equipment
the
Web
well
www
mtswarehouse
com
for
example
find
good
prices
professional
massage
tables
and
www
massagematters
com
for
few
select
high
quality
massage
items
Ergonomic
specialists
Some
stores
are
not
primarily
massage
outlets
but
they
offer
massage
items
and
other
tools
that
make
our
working
and
living
environments
more
ergonomically
correct
Ergonomics
fancy
term
for
the
science
concerned
with
designing
and
arranging
things
like
pieces
furniture
that
people
interact
with
them
most
efficiently
and
safely
One
store
particular
Relax
the
Back
has
created
the
mother
lode
ergonomically
designed
furniture
help
you
prevent
injuries
and
keep
you
healthy
also
sells
several
massage
items
that
you
can
choose
from
The
philosophy
Relax
the
Back
that
ounce
prevention
worth
pound
cure
Call
find
store
near
you
look
them
www
relaxtheback
com
the
Web
EFTA
Massage
matics
Believe
not
places
exist
where
you
can
just
pop
off
the
street
and
get
your
back
rubbed
for
ten
minutes
This
kiosk
take
the
massage
phenome
non
ideal
for
people
traveling
through
airports
rushing
through
big
cities
Here
are
couple
examples
The
Great
American
Back
Rub
BACK
RUB
This
company
has
stores
New
York
City
Kennedy
Airport
New
York
New
York
Dallas
Texas
Toronto
Canada
and
Los
Angeles
California
and
always
looking
expand
The
Stress
Station
This
company
has
two
locations
the
Phoenix
Arizona
area
one
Scottsdale
and
one
Paradise
Valley
with
plans
expand
also
provides
outcall
massage
your
location
some
areas
you
may
find
independent
massage
practitioners
who
set
shop
their
own
small
groups
public
places
such
Central
Park
New
York
City
The
Champs
Elys
Paris
the
beach
Bali
Southern
Thailand
Approaching
these
people
for
massage
matic
experi
ence
perfectly
safe
Just
follow
the
same
words
advice
found
Chapter
that
you
heed
when
receiving
any
kind
massage
especially
the
one
that
tells
you
remember
that
You
the
boss
Declaring
what
kind
massage
you
want
receive
from
these
public
practitioners
perfectly
acceptable
even
the
massage
only
lasts
five
minutes
Don
let
overly
enthusiastic
street
masseur
pound
your
back
until
black
and
blue
Chapter
The
Spa
Lifestyle
Massage
Youth
and
Beauty
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
EFTA
Chapter
Higher
Faster
Stronger
Sports
Massage
aoe
eBODBRDDROO
CBODBFDEBOD
BODDDDDRDA
aDBBSDDDDD
BBDDS
This
Chapter
Understanding
the
techniques
sports
massage
Tackling
pains
specific
certain
sports
coo
aasad
RCOPODDDDEO
DOOD
DDDDDDBGE
you
there
dol
see
you
getting
ready
put
this
book
down
and
rush
out
the
local
schoolyard
for
impromptu
ballgame
Yes
you
Are
you
planning
stretching
much
before
you
jump
into
that
game
you
like
most
part
time
athletes
you
probably
not
guilty
over
stretching
right
just
such
hassle
Well
this
another
arena
where
massage
can
come
handy
What
could
better
than
having
some
one
stretch
your
muscles
for
you
That
and
much
more
precisely
what
you
can
with
sports
massage
And
you
get
the
lowdown
this
chapter
When
the
Going
Gets
Tough
the
Tough
Get
Massage
you
serious
athlete
chances
are
pretty
good
you
probably
understand
the
benefits
massage
already
Most
competing
athletes
think
massage
valuable
athletic
performance
Just
look
top
Olympic
competitors
many
whom
have
used
massage
for
years
gain
extra
edge
fact
beginning
massage
became
official
part
the
services
offered
all
athletes
the
Olympic
Village
itself
Athletes
utilize
massage
number
ways
rehabilitate
after
getting
injured
their
sport
recover
from
intense
workouts
and
competition
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
maintain
optimal
muscle
tone
and
flexibility
ongoing
basis
appear
relaxed
and
cool
getting
their
massages
front
the
compe
tition
big
events
Good
times
use
sports
massage
You
can
use
sports
massage
any
time
you
want
even
right
before
church
Sunday
morning
midnight
after
drinking
margaritas
all
evening
the
annual
company
Fourth
July
party
But
using
sports
massage
right
around
the
time
you
going
engaging
the
sport
just
plain
makes
more
sense
don
you
think
And
that
basically
boils
down
three
different
occasions
Pre
event
massage
the
name
would
imply
this
type
sports
mas
sage
used
athletes
directly
before
the
event
And
contrary
popular
belief
massage
this
time
will
not
zone
the
athlete
out
state
zombiehood
but
rather
invigorate
her
further
preparation
for
competition
Post
event
massage
Directly
after
event
like
just
past
the
finish
line
the
Boston
Marathon
place
and
time
that
athletes
almost
univer
sally
appreciate
good
massage
Massage
helps
the
muscles
not
mention
the
psyche
recover
more
quickly
Ongoing
training
massage
Getting
massaged
throughout
the
training
cycle
more
and
more
popular
with
many
athletes
Some
even
receive
massage
every
day
Where
find
sports
massage
you
live
large
metropolitan
area
chances
are
good
that
you
have
sports
massage
clinic
somewhere
close
you
live
small
town
try
inquiring
your
local
osteopath
chiropractor
office
They
may
know
someone
who
offers
sports
massage
Massage
pros
through
special
advanced
training
order
become
cer
tified
sports
massage
therapists
You
won
offend
anyone
asking
about
their
certification
and
where
they
got
you
really
looking
for
quali
fied
person
check
out
their
qualifications
Makes
sense
doesn
Athletic
trainers
are
quite
often
sports
massage
therapists
also
they
can
least
recommend
one
Beware
though
the
trainer
who
thinks
doing
sports
massage
just
because
knows
how
give
few
karate
chops
your
back
may
doing
you
disservice
and
probably
doesn
understand
that
true
professional
sports
massage
becoming
highly
evolved
discipline
The
days
Rocky
Balboa
coach
giving
him
shoulder
rub
along
with
moti
vational
speech
before
the
big
fight
are
over
And
gets
hit
him
again
EFTA
Chapter
Higher
Faster
Stronger
Sports
Massage
Call
the
American
Massage
Therapy
Association
AMTA
and
they
will
provide
you
with
the
name
someone
their
National
Sports
Massage
Team
NSMT
The
Techniques
Sports
massage
when
applied
skilled
practitioners
advanced
form
massage
therapy
with
many
involved
maneuvers
The
instructions
here
are
not
meant
make
you
expert
They
simply
suggest
couple
moves
that
can
help
ease
the
strains
the
weekend
warriors
your
life
including
you
other
words
after
reading
this
chapter
don
out
and
announce
yourself
special
trainer
for
Olympic
marathon
runners
That
should
left
the
pros
Sporty
moves
This
section
provides
you
with
some
basic
sports
massage
moves
Notice
how
they
similar
regular
massage
moves
just
that
they
bigger
and
often
deeper
and
certain
moves
are
used
much
more
frequently
during
sports
massage
then
say
during
relaxation
massage
Compression
Often
sports
overworked
and
overtired
muscles
have
pressed
into
submission
With
this
move
shown
Figure
you
can
apply
enough
direct
pressure
help
relieve
muscle
spasms
and
provide
calming
effect
the
area
Cross
fiber
friction
You
may
remember
the
term
cross
fiber
from
Chapter
Then
again
you
may
not
And
you
may
thinking
yourself
what
the
heck
cross
fiber
friction
anyway
Don
fret
Cross
fiber
friction
simply
the
use
some
rela
tively
intense
rubbing
across
the
opposite
direction
that
the
muscle
fibers
run
any
particular
area
you
can
see
Figure
This
technique
especially
good
for
muscle
fibers
that
are
put
under
strain
during
sports
Deep
pressure
People
who
work
out
lot
often
end
creating
some
really
sore
spots
along
with
the
improved
tone
their
bodies
Pinpointing
these
sore
spots
can
tricky
but
after
you
treat
them
some
direct
deep
pressure
shown
Figure
help
release
knotted
cramped
and
contracted
muscle
tissues
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Figure
Compression
cross
fiber
friction
deep
pres
suralc
and
oat
kneading
Kneading
When
you
kneading
athlete
you
want
make
sure
your
motions
are
big
and
strong
and
that
your
hands
grasp
much
muscle
tissue
possible
See
Figure
and
refer
Chapter
for
the
three
steps
kneading
which
are
squeezing
rolling
and
pushing
Stretches
Stretches
feel
really
good
people
who
been
using
their
muscles
lot
sporting
activities
but
careful
not
over
stretch
people
and
possibly
injure
them
Always
ask
for
feedback
from
your
partner
while
you
perform
ing
the
stretch
and
always
err
the
side
not
enough
stretch
rather
than
forcing
toward
too
much
Hamstring
stretch
With
your
partner
lying
her
back
lift
one
leg
supporting
firmly
the
ankle
and
the
hamstrings
themselves
you
push
the
leg
slowly
and
steadily
back
toward
the
head
Don
lock
the
knee
during
this
maneuver
Hold
the
stretch
for
seconds
and
then
release
see
Figure
You
can
add
more
impact
having
your
partner
push
back
against
your
hands
during
the
stretch
then
release
while
you
stretch
the
leg
little
farther
EFTA
Chapter
Higher
Faster
Stronger
Sports
Massage
Figure
otretches
for
the
hamstring
quad
calf
and
arm
Quad
stretch
The
quadriceps
muscles
the
front
the
thigh
get
especially
tight
runners
and
other
athletes
good
way
stretch
them
have
your
partner
lie
face
down
raise
her
leg
degrees
then
lift
her
foot
straight
while
also
lifting
beneath
her
knee
with
your
other
hand
shown
Figure
Only
lift
until
you
feel
the
natural
resistance
her
muscles
For
extra
stretch
limber
partners
bring
the
foot
closer
the
buttocks
the
same
time
Calf
stretch
When
you
stretch
the
calf
you
stretch
the
Achilles
tendon
too
which
extremely
strong
don
afraid
give
deep
stretch
here
cupping
the
heel
and
pressing
your
forearm
firmly
against
the
bottom
the
foot
moving
the
toes
toward
the
head
shown
Figure
Arm
stretch
Lift
the
hand
over
the
head
pulling
slightly
the
elbow
shown
Figure
This
stretch
easier
massage
table
but
you
don
have
access
table
just
try
bending
vour
partner
elbow
out
the
side
little
first
until
you
get
her
arm
into
the
correct
position
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Routines
You
can
perform
entire
sports
massage
routine
which
going
look
sim
ilar
the
regular
routine
you
discover
Chapter
except
that
your
partner
will
wearing
athletic
outfit
instead
towel
But
that
not
the
only
difference
You
also
using
lot
more
cross
fiber
friction
compres
sion
and
deep
kneading
focusing
the
muscles
that
have
done
the
exertion
And
some
extra
stretching
aids
recovery
too
Other
than
that
though
don
too
surprised
sports
massage
looks
amazingly
similar
non
sports
massage
Pain
the
Elbow
Pain
the
Butt
Athletes
run
into
all
kinds
problems
because
they
push
their
muscles
the
limits
and
certain
sports
are
famous
for
causing
certain
pains
You
probably
heard
tennis
elbow
for
example
and
runner
cramps
both
which
are
problems
that
can
helped
with
sports
massage
Tennis
elbow
Tennis
elbow
slow
creeping
debilitating
condition
that
can
really
make
you
unhappy
over
long
period
time
This
condition
swelling
the
tendons
the
forearm
near
the
elbow
and
irritation
the
muscles
there
caused
repetitive
use
course
the
best
thing
when
you
start
noticing
this
type
pain
stop
doing
what
causing
namely
playing
tennis
Some
people
don
want
stop
playing
tennis
though
that
case
try
taking
break
just
for
few
days
using
ice
reduce
soreness
the
area
Also
physician
may
able
help
prescribing
anti
inflammatory
drugs
check
with
your
doctor
little
sports
massage
can
help
tennis
elbow
too
Remember
some
gradual
warm
massage
moves
first
before
digging
straight
with
these
two
rather
intense
maneuvers
Also
apply
ice
for
minutes
beforehand
reduce
inflammation
Then
follow
these
steps
Supporting
the
arm
the
wrist
with
the
elbow
resting
the
floor
massage
table
grasp
your
pariner
forearm
and
slide
your
hand
down
slowly
from
her
wrist
toward
the
elbow
shown
Figure
Repeat
this
move
several
times
with
your
hand
differ
ent
positions
your
thumb
presses
against
the
entire
forearm
EFTA
Chapter
Higher
Faster
Stronger
Sports
Massage
Using
the
tips
your
fingers
thumbs
apply
cross
fiber
friction
the
muscles
top
the
forearm
near
the
elbow
shown
Figure
This
the
area
most
directly
affected
tennis
elbow
take
easy
your
partner
using
more
ice
necessary
lessen
discomfort
Apply
more
squeezing
gliding
and
little
kneading
afterwards
help
smooth
things
out
Figure
Squeeze
the
forearm
muscles
and
push
slowly
down
toward
the
elbowda
then
apply
deep
friction
the
fore
arm
muscles
near
the
elbowib
Runner
cramps
Runners
often
get
muscle
cramps
their
calves
hamstrings
quads
but
tocks
after
pushing
themselves
the
limit
you
ever
been
the
victim
runner
cramps
you
know
that
they
are
not
fun
all
These
cramps
take
over
your
leg
like
invading
alien
from
the
latest
episode
Star
Trek
and
they
show
mercy
you
standing
the
time
the
cramp
starts
you
begin
limping
around
and
screaming
like
maniac
And
you
lying
down
the
cramp
even
worse
The
following
techniques
may
help
the
next
time
someone
you
know
falls
victim
charley
horse
For
over
century
now
runner
cramps
have
also
been
known
the
term
charley
horse
which
originally
came
from
the
world
baseball
one
knows
for
sure
who
Charley
was
why
had
lame
horse
though
some
people
say
was
groundskeeper
Sioux
City
ballpark
Make
sure
the
athlete
drinks
plenty
fluids
counter
the
cramping
effects
dehydration
And
after
the
massage
try
placing
some
ice
the
area
for
few
minutes
further
reduce
soreness
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Figure
Relief
for
cramping
muscle
When
cramp
strikes
follow
these
steps
help
ease
the
athlete
pain
Get
the
person
lie
down
comfortably
and
apply
direct
compression
the
area
shown
Figure
After
few
seconds
release
the
pressure
and
apply
stretch
the
muscle
that
cramping
shown
Figure
Grasping
the
far
end
the
muscle
either
side
the
spasm
itself
push
the
muscle
fibers
toward
the
middle
shown
Figure
Hold
for
several
seconds
Have
your
partner
contract
the
opposing
muscles
which
Figure
are
the
muscles
front
the
lower
leg
near
the
shin
This
technique
will
have
the
effect
further
loosening
the
cramping
muscle
Stretch
gently
one
more
time
EFTA
Chapter
Taking
With
You
Massage
the
BRAD
DOERE
ODD
OOOO
DBR
OBOR
DOOD
DODO
OBG
This
Chapter
Receiving
massage
around
the
world
Getting
massaged
while
the
road
Using
massage
relax
while
flying
DBERAEEOO
OBOOPDO
your
hands
can
massage
can
too
And
there
limit
the
strange
and
wonderful
environments
you
can
find
yourself
when
seeking
out
professional
massage
exchanging
one
with
traveling
partner
The
only
problem
you
have
get
your
destination
order
enjoy
the
massage
offered
there
and
the
getting
there
part
often
causes
quite
bit
tension
That
why
share
coach
class
massage
with
you
the
end
this
chapter
help
make
getting
there
little
less
pain
One
World
Many
Massages
ALeg
you
travel
around
much
and
receive
massages
different
parts
the
world
one
thing
you
notice
pretty
quickly
that
each
culture
has
its
own
distinct
attitudes
about
massage
and
its
own
unique
ideas
about
what
mas
sage
should
Turkey
for
example
the
massage
vou
receive
traditional
hamam
bathhouse
may
include
tremendously
vigorous
rub
down
big
steamy
chamber
silent
giant
who
apparently
indifferent
your
discomfort
your
bliss
for
that
matter
the
other
extreme
massage
cruise
ship
sailing
the
warm
waters
the
Caribbean
may
airy
light
soothing
experience
given
you
sensitive
and
delicate
English
woman
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Just
say
the
word
Wherever
you
are
the
world
people
often
French
Jevoudrais
massage
appreciate
itif
you
attempt
fewwords
their
language
And
what
better
opportunity
prac
tice
your
language
skills
than
when
seekinga
Chinese
Woa
Yad
ANNMOU
massage
Madagascar
backrub
Bangalore
some
reflexology
Rotterdam
With
that
mind
include
alist
phrases
Halian
Gradireiun
massaggio
several
different
languages
the
following
table
Portuguese
Gostaria
uma
massagem
Japanese
Messeaji
uketoritai
all
which
will
get
you
the
same
result
matter
Thal
Chan
die
maw
newed
where
you
are
the
world
massage
Greek
Thelo
ena
massage
Language
Phrase
German
Ich
michte
eine
Massage
Hindi
Mujhe
massage
chahiye
Spanish
gustaria
masaje
Thailand
you
can
enter
one
the
public
pavilions
sacred
temple
receive
your
massage
low
wide
bed
while
dressed
loose
fitting
pajamas
The
Japanese
take
their
bathing
and
their
massages
seriously
and
they
developed
very
elaborate
system
hot
spring
resorts
called
onsen
you
visit
one
you
get
immerse
yourself
series
ever
hotter
baths
and
receive
massage
directly
afterward
And
Mexico
you
may
find
yourself
adobe
enclosure
the
moun
tains
where
white
robed
massage
therapists
try
attune
you
the
inner
rhythms
the
surrounding
environment
You
get
the
idea
massage
can
found
almost
anywhere
you
these
days
even
the
places
you
least
expect
have
client
who
was
trip
through
the
Yucatan
visiting
ancient
Mayan
ruins
when
she
received
mes
sage
about
massage
from
very
unexpected
source
She
had
heard
spiritual
healer
who
lived
remote
Mayan
village
and
she
wanted
meet
this
woman
After
traveling
for
hours
dirt
road
she
was
escorted
into
the
healer
hut
This
ancient
woman
way
out
the
jungle
took
close
look
her
and
said
through
translator
You
need
get
massage
And
not
just
any
massage
Special
massage
Many
many
spe
cial
massages
Sure
enough
client
has
been
quest
receive
many
massages
possible
ever
since
and
the
massages
have
helped
her
recover
from
number
injuries
EFTA
Chapter
Taking
With
You
Massage
the
Massage
the
Road
You
don
have
travel
Jeep
remote
Mayan
village
have
someone
tell
you
get
lots
massages
right
you
probably
already
figured
that
one
out
for
yourself
And
when
you
travel
chances
are
you
much
more
likely
receive
your
massage
the
road
hotel
room
rather
than
the
Yucatan
outback
Hotel
rooms
even
though
they
often
expensive
and
advertised
luxuri
ous
getaways
offer
their
own
distinctive
brand
discomfort
They
are
after
all
not
home
Massage
the
perfect
antidote
for
hotel
discomfort
Chapter
shows
you
what
get
professional
massage
while
staying
hotel
and
how
deal
with
the
hotel
concierge
this
section
offer
few
words
advice
for
exchanging
massages
with
each
other
hotel
rooms
The
most
important
thing
about
the
road
massage
bring
along
your
own
traveling
inner
chamber
like
the
one
described
Chapter
That
way
you
can
transform
almost
any
blah
hotel
space
into
your
own
personal
mas
sage
sanctuary
Then
simply
follow
the
instructions
from
Chapter
you
trade
massages
with
each
other
create
your
traveling
inner
chamber
remember
pack
Massage
oil
little
massage
gizmo
see
Chapter
portable
player
with
mini
speakers
Candles
and
matches
familiar
photograph
Incense
bathrobe
pinch
you
can
always
try
magic
fingers
available
VOUr
room
Magic
fingers
rather
hokey
looking
device
installed
the
beds
many
hotels
and
motels
When
fed
with
coins
vibrates
the
entire
bed
and
can
actually
quite
pleasurable
singer
songwriter
Jimmy
Buffet
says
Putin
quarter
turn
out
the
lights
magic
fingers
makes
feel
all
right
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
wheeler
massage
All
around
the
world
the
people
who
probably
offers
therapeutic
massage
the
guys
and
gals
putin
the
most
hours
traveling
are
truckers
Day
hauling
goods
their
big
rigs
across
the
aft
day
for
thousands
miles
with
their
butts
glued
into
high
bucket
seats
they
roll
across
the
countryside
their
necks
shoulders
and
backs
getting
more
and
more
tense
they
you
ever
had
any
thoughts
along
the
lines
too
tough
for
massage
That
for
wusses
who
can
stand
pain
just
consider
the
example
the
truckers
they
see
the
value
massage
therapy
good
enough
for
and
for
youl
You
can
get
much
tougher
than
truckers
They
not
the
type
complain
but
recently
even
they
too
have
seen
the
light
about
mas
sage
The
Triple
Truck
Stop
Arizona
now
Massage
Coach
Class
The
toughest
thing
about
travel
that
involves
awful
lot
moving
around
often
air
tight
steel
tubes
hurtling
through
the
upper
atmosphere
Air
travel
one
sure
way
get
stressed
out
Whoever
uttered
that
famous
phrase
Life
journey
not
destination
probably
wasn
sitting
coach
class
transoceanic
flight
the
time
Although
there
just
way
get
what
you
need
the
most
flights
namely
hot
shower
and
lots
fresh
oxygen
you
can
still
offer
yourself
your
traveling
companions
little
relief
with
coach
class
massage
the
way
this
technique
works
equally
well
first
business
class
although
may
not
quite
necessary
The
coach
class
self
massage
Imagine
yourself
sitting
your
coach
class
seat
like
good
little
passenger
all
packed
like
fruitcake
tin
when
suddenly
the
thought
strikes
you
that
you
are
indeed
exceedingly
uncomfortable
and
you
need
some
thing
about
You
already
stood
twice
stretch
climbing
all
over
other
passengers
Nothing
seems
help
The
time
try
massage
has
arrived
The
five
step
routine
shown
here
especially
good
for
relieving
tension
your
sinus
area
which
can
become
sore
due
cabin
air
pressure
changes
and
dehydration
Just
follow
these
steps
and
take
look
Figure
EFTA
Chapter
Taking
With
You
Massage
the
Lean
forward
slightly
not
too
far
else
you
bang
your
head
into
the
tray
table
the
seat
front
you
and
hook
your
thumbs
into
the
tender
neck
muscles
just
below
the
bony
ridge
the
base
your
skull
Press
here
making
little
circles
with
your
thumbs
you
apply
firm
pressure
shown
Figure
Use
your
thumbs
press
the
upper
inner
corner
your
eyes
right
next
the
nose
shown
Figure
Pressure
against
the
nose
bones
can
help
relieve
sinus
soreness
you
wearing
glasses
take
them
off
first
And
you
wearing
con
tacts
don
press
directly
against
them
through
your
closed
eyelids
This
move
can
done
very
discreetly
but
you
end
sitting
next
someone
who
looks
you
strangely
just
smile
point
your
own
head
and
say
Sinus
trouble
don
this
eyes
will
fall
out
With
firm
pressure
make
fingertip
circles
your
temples
moving
the
skin
and
muscle
over
the
bone
below
while
keeping
your
fingers
firmly
anchored
one
spot
the
skin
see
Figure
Press
straight
the
temples
and
hold
for
seconds
shown
Figure
You
may
also
try
moving
your
jaw
around
bit
the
same
time
which
will
allow
you
press
slightly
different
depths
into
the
muscles
Press
the
heels
your
hands
into
both
sides
your
head
above
the
ears
compressing
the
junction
between
your
parietal
bones
and
your
temporal
bones
shown
Figure
Hold
this
for
seconds
often
helps
reduce
headaches
and
take
pressure
off
your
poor
skull
those
pressurized
airplane
cabins
careful
not
wallop
the
passengers
either
side
you
with
your
elbows
when
performing
this
maneuver
couple
extra
tips
Try
stretching
your
legs
out
little
and
pushing
several
points
along
the
out
side
your
thighs
being
careful
not
kick
the
person
the
seat
front
you
and
cause
mid
air
scene
Then
bend
forward
bit
and
reach
under
neath
your
knees
massage
the
upper
calves
you
have
stuffy
sinuses
and
nothing
else
has
helped
try
doing
what
the
scuba
divers
Pinch
your
nose
shut
and
blow
gently
into
careful
not
blow
too
hard
This
simple
technique
often
equalizes
pressure
inside
and
outside
your
head
relief
EFTA
Part
Living
the
Good
Life
Massage
for
Every
Body
Figure
Your
coach
class
massage
EFTA
Chapter
Massage
for
the
Whole
Family
FEE
This
Chapter
Sharing
massage
with
your
whole
family
Massaging
your
baby
Enjoying
massage
during
pregnancy
Giving
massage
seniors
POOR
CROO
ABD
BDBOBB
the
mom
and
pop
chapter
this
book
the
one
that
gives
you
that
warm
and
fuzzy
feeling
inside
Yes
you
can
include
every
body
the
family
your
newfound
passion
for
massage
from
newborn
babies
right
through
Grandma
and
Grandpa
All
takes
little
creativity
your
part
and
the
willingness
share
your
newfound
skills
All
the
Family
Elaine
sales
manager
from
Living
Earth
Crafts
massage
manufacturing
com
pany
California
put
best
The
family
that
massages
together
stays
pas
together
That
makes
sense
you
can
share
massage
with
your
family
who
can
you
share
with
right
But
just
how
exactly
you
about
sharing
Often
getting
your
family
members
lie
still
for
massage
isn
that
easy
And
get
ting
someone
give
massage
even
harder
People
all
have
their
own
agenda
their
own
time
schedule
and
their
own
feelings
about
physical
con
tact
You
are
the
person
interested
massage
and
you
the
one
who
reading
this
book
you
want
introduce
massage
into
your
family
you
have
use
certain
stealthy
techniques
get
everybody
thinking
the
same
way
you
Here
are
few
techniques
you
can
use
get
your
family
into
massage
even
they
don
seem
interested
first
Give
foot
massage
the
couch
potato
while
watching
his
favorite
team
action
EFTA
11
11
73
11
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